Which is better to gain muscle? Which tastes better? And which is better as a post-workout protein?
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Results 1 to 4 of 4
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10-13-2008, 11:58 AM #1
Muscle Milk vs. Optimum Nutrition Whey
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10-13-2008, 12:02 PM #2Hot Wheels
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Taste: MM
Post Workout: ON
Which is better for muscle gain? Well MM is pretty well a meal replacement. Both fit into a solid supplement regime but at different times. Not sure what your experience is but you can't really compare them as they are different types of products/proteins.New signature pending.
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10-13-2008, 12:13 PM #3Registered User
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Well, you're comparing two different protein supplements for starters. Personally, Muscle Milk tastes better IMO, although a whey protein will be much better PWO. MM would probably be better utilized as a meal replacement or pre-bed shake.Originally Posted by SamHo
As far as which one is better to help you "Gain muscle", neither is "better". Gaining muscle is dependent on many factors including one's workout program and entire diet. Both muscle milk and ON Whey can help you reach that goal."Don't quit, suffer now and live the rest of your life as a champion."
--Muhammad Ali
"When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say to him, "I used everything you gave me"
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10-13-2008, 12:15 PM #4Calm like a bomb
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On has a much better cost to protien ratio.
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