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Keto carb up
New to the whole keto diet but have been doing it for about 2weeks now. I'm sure this question has been answered already I just didn't feel like looking. How important is the carb up on the weekends? Psychologically I see myself making great results all week then its hard for me to have carbs. Any advice? thanks
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6'3 220
370 Bench
545 Squat
4.62 40
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