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  1. #1
    Registered User Batman360's Avatar
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    I'm 5'7, can I get 20 inch arms naturally?

    Hey everyone, a few years ago I posted on these forums and asked the question "How big could I get my arms at 5'7 naturally?" Responses said up to 18 inches naturally. Well here I am today and I've gotten my arms up to 18.5 inches and now I'm wondering, can I get up to the 20's? I know at this height with steroids you can definetly get over 20, but what about naturally? This is a goal I'm aiming for and I just wanted to know some peoples thoughts.
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  2. #2
    Banned aznefxSteveo's Avatar
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    def obtainable bro, keep workin hard at it. If you want steroid alternatives, I would most defiantly check out the supplement section. But so far so good man, I want to get my arms up to 18 before I graduate in 2 1/2 years. So that's 2" for the both of us
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  3. #3
    Genetic Freak Mestizo's Avatar
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    Yeah, bro...I looked thru your progress pics and by what I can tell, you can def hit 20" naturally. You have made awesome progress and your muscle bellies are nice and full. You have some great genetics for freaky growth.
    "It's no fun if you're not freaky!" -KhanPaulsen
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  4. #4
    Registered User cablespy's Avatar
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    great development.

    As long as you keep lifting hard supported with enough food you should be able to make it.
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  5. #5
    Veni Vidi Vici siersy's Avatar
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    honestly. no. not at a low bodyfat at least
    I wish it lasted, forever.
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  6. #6
    Here for the lulz Craig Mack's Avatar
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    Originally Posted by siersy View Post
    honestly. no. not at a low bodyfat at least
    agreed. I can safely say it is physically impossible at your height to have 20" arms that are ripped naturally. At like 20%BF yes. But why do you care so much about having 20" arms? That's too big for a guy your size anyways IMO. Screw 20's
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  7. #7
    Registered User Batman360's Avatar
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    Originally Posted by Craig Mack View Post
    agreed. I can safely say it is physically impossible at your height to have 20" arms that are ripped naturally. At like 20%BF yes. But why do you care so much about having 20" arms? That's too big for a guy your size anyways IMO. Screw 20's
    I never said 20 inch ripped arms... I want to get my arms bulked to 20 inches so I can have 18 inch ripped arms.
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  8. #8
    Registered User Batman360's Avatar
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    Originally Posted by aznefxSteveo View Post
    def obtainable bro, keep workin hard at it. If you want steroid alternatives, I would most defiantly check out the supplement section. But so far so good man, I want to get my arms up to 18 before I graduate in 2 1/2 years. So that's 2" for the both of us
    Good luck on your goal, I'm sure you'll get there. At 19 years old my arms were only 14 inches. Your young and have lot's of potential. Dream Big!
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  9. #9
    Be the BEST u can... BoDyBuildBoYCT's Avatar
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    anything is possible...
    depends on how badly you want it
    just work hard and do your best.. you already have good arms..
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  10. #10
    Registered User Batman360's Avatar
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    Originally Posted by Mestizo View Post
    Yeah, bro...I looked thru your progress pics and by what I can tell, you can def hit 20" naturally. You have made awesome progress and your muscle bellies are nice and full. You have some great genetics for freaky growth.
    Thanks man. You've got some huge arms for your height, just like Lee Priest!
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  11. #11
    Registered User Batman360's Avatar
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    Originally Posted by BoDyBuildBoYCT View Post
    anything is possible...
    depends on how badly you want it
    just work hard and do your best.. you already have good arms..
    Good positive attitude and yes I want it very bad. You know how bodybuilding is, good is not good enough.
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  12. #12
    Be the BEST u can... BoDyBuildBoYCT's Avatar
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    Originally Posted by Batman360 View Post
    Good positive attitude and yes I want it very bad. You know how bodybuilding is, good is not good enough.
    hahaha... that sure is true.... never big enough..
    never lean enough..
    never heavy enough...

    but keep it at it.. im sure you can do it..
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  13. #13
    On Bod.Mod:II kaijai's Avatar
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    I currently sport disappointing 11.3 inchers and I'm trying to aim for 13 inches and then 15 inches. What're the best set/rep combinations to help me achieve said goals and how long would it "guesstimately" take to get me to either. Would really love the advice. Post or PM. thanks.
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  14. #14
    On the way ChubbzterTF's Avatar
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    all a matter of bodyfat %. based on the pics i'm guessing you're about 15% or so. if you're looking for 18" with decent vascularity, it'll take quite a while because if you have 18.5 now and no vascularity whatsoever, i'd expect to lose about 2 inches were you to cut to ~8% now (pretty 'ripped').

    not sure why you're so set on numbers though
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  15. #15
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    Doing a good job

    But at your height if you go much "larger" and aim for 20in fatceps you're just going to look like a butterball.

    Trust me, I have seen short guys that are massive and they just look stupid (but of course to THEM they are small).
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  16. #16
    Registered User Stevebaby's Avatar
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    crazy size on you...those arms are massive
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  17. #17
    One Manlet Marine Clean's Avatar
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    Don't listen to the naysayers, I definately think you can add an inch and a half onto your arms without becoming fat. It is all down to your genetics, and judging by your pics, you have some good genetics, especially on your arms. You will probably have to add 10-15 pounds to get those 20 inch arms, so you may have to bulk, but you are already at a pretty good bodyweight right now.

    If you can get to 18.5, don't see why it would be a problem to get to 20. Layne Norton has 19 inch arms and he is what, 3 inches taller than you with crap genetics?
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  18. #18
    Light Heavyweight conisag's Avatar
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    Your 24, ive no doubt at all you can obtain 20+ naturally
    Lord of the manor
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  19. #19
    One Manlet Marine Clean's Avatar
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    BTW, what supps you on now?
    1 Stripe Blue Belt, Gracie Barra BJJ (Reps to BJJ/MMA brahs)

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  20. #20
    Ex-Teen BBer of the Week DieselFella's Avatar
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    Yea, just get fatter.
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  21. #21
    Bulk it and HULK it hulkinout's Avatar
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    Why not? If you've got 18.5 already, no reason why 20 wouldn't be reachable eventually, but as some of the other guys have mentioned, if you want to be ripped with 20 inch arms, it will probably take a lot longer, but looks like you've got the genes for big guns.
    Keep on hulkin'.

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  22. #22
    Registered User Batman360's Avatar
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    Originally Posted by Clean View Post
    BTW, what supps you on now?
    I'm only taking ON's 100% chocolate protein, dextrose/maltodextrin and creatine. I only take this post-workout after a postworkout meal that way I get 2 meals in one.
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  23. #23
    Go, Cyndaquil! Foe's Avatar
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    Are there any bodybuilders around with 20" arms? Vascular ones, that is.
    Catch yourself on, Elizabeth
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  24. #24
    Ex-Teen BBer of the Week DieselFella's Avatar
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    Originally Posted by Foe View Post
    Are there any bodybuilders around with 20" arms? Vascular ones, that is.
    Of course
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  25. #25
    Registered User imccarthy's Avatar
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    Originally Posted by Foe View Post
    Are there any bodybuilders around with 20" arms? Vascular ones, that is.
    Naturals? None that I can think of...
    Food quality does not change the laws of thermodynamics. Provided you consume adequate protein, EFAs, fiber, and vitamins and minerals you can eat whatever you want.

    The only difference between a 'clean' and a 'dirty' food is how much of it you eat.

    The Glycemic Index is meaningless unless you eat carbs alone in a fasted state. As soon as you add fat, protein, or fiber to a meal or have eaten in the previous 4-6 hours the GI is irrelevant.
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  26. #26
    Go, Cyndaquil! Foe's Avatar
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    Originally Posted by DieselFella View Post
    Of course
    Do share your wisdom.
    Catch yourself on, Elizabeth
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  27. #27
    Ex-Teen BBer of the Week DieselFella's Avatar
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    Originally Posted by Foe View Post
    Do share your wisdom.


    2 feet, AROUND!!!!!
    Stats:
    Age: 20 (March 2009)
    Height: 6'2" (August 2008)
    Weight: 208lbs (2/6/2009)
    Bench: 405lbs (February 2009) (www.youtube.com/watch?v=PG1hdABznEE)
    Squat: 405lbs x5 (October 2008)
    Curl: 155lbs x4 (February 2009) (www.youtube.com/watch?v=Vrg334meE2w)
    DB Shoulder Press: 100lbs db x3 (February 2009) (www.youtube.com/watch?v=ES0iHhHRxnI)
    Deadlift: 495lbs x1 (www.youtube.com/watch?v=z3ei9NjViXg)
    ~7% Body Fat

    http://www.teenbodybuilding.com/rose.htm
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  28. #28
    Go, Cyndaquil! Foe's Avatar
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    lol I forgot Ronnie.
    Catch yourself on, Elizabeth
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  29. #29
    Ex-Teen BBer of the Week DieselFella's Avatar
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    There are plenty, pretty much every pro bber has guns over 20"

    Stats:
    Age: 20 (March 2009)
    Height: 6'2" (August 2008)
    Weight: 208lbs (2/6/2009)
    Bench: 405lbs (February 2009) (www.youtube.com/watch?v=PG1hdABznEE)
    Squat: 405lbs x5 (October 2008)
    Curl: 155lbs x4 (February 2009) (www.youtube.com/watch?v=Vrg334meE2w)
    DB Shoulder Press: 100lbs db x3 (February 2009) (www.youtube.com/watch?v=ES0iHhHRxnI)
    Deadlift: 495lbs x1 (www.youtube.com/watch?v=z3ei9NjViXg)
    ~7% Body Fat

    http://www.teenbodybuilding.com/rose.htm
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  30. #30
    Registered User Batman360's Avatar
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    Originally Posted by DieselFella View Post
    There are plenty, pretty much every pro bber has guns over 20"

    What's the name of this man? Natural? I don't doubt it, I just want to know the possibilities.
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