lots of compounds...am i hitting everything tho?

[easye7]

So my new workout is alot of compound movements, low volume, low reps, high weight sort of thing, A-B-A the first week, B-A-B the next, and so on..My concern is that i'm not getting enough work in my lats, and upper traps. What do you guys think? Heres the workout


Workout A
Deadlift
Weighted Chin-ups
Closegrip Bench Press
Weighted Dips
Standing DB calf raises
Cable Crunches

Workout B
Flat BB Bench
Squats
Inclined Bench Press
Barbell Rows
Military Press
Weighted Crunches
Hanging Leg Raises


Do you think this is gonna hit everything?

[forklift]

you could add shrugs if you want for your traps.

http://www.exrx.net/WeightExercises/...r/DBShrug.html

[dethmetalanimal]

you could add shrugs if you want for your traps.

http://www.exrx.net/WeightExercises/...r/DBShrug.html

and maybe something for bi's and forearms, depending on your goals.