lionelxxl: Downsize me!

[lionelxxl]

Quick intro..

Aim: To get as lean as possible by years end and hopefully continue till desired (single digit BF%)

Diet: I'll be hooking up with a trainer who'll be doing my diet starting next sunday (18th).

Training: P/RR/S (Burst Cycling Style) - P/P/P/RR/RR/RR/S/S/S/P/P/RR/RR/S/S/P/RR/S (2 x 9 week cycle)

Gonna be held accountable here.

[lionelxxl]

Day 1
Weight: 96.8kg

Training: Back/Bis (P)
Mid-grip Pull ups (150s) - 8,7,6 x BW/2.5/5kg
Alt. Corner Barbell Rows (120s)(40x) - 8,8,8 x 16.25/17.5/18.75kg
Close-grip NG pulldowns (120s)(40x) - 8,8,8 x 10/11/12plates
Incline DB Curls (120s)(40x) - 10,6,5 x 12.5/15/15kg

Cardio: None

Diet: 290g pro, 100g carbs, 28g fat (added)

Comments: Felt VERY strong at the gym today. MMC was pretty much one of the best i've gotten.

[lionelxxl]

Day 3
Weight: 95.8kg

Training: OFF

Cardio: 40mins before meal 1

Diet: 290g pro, 50g carbs, 35g fat (added)

Comments: Damn, cardio was really tough. Felt slightly light headed during the last 15mins.. low sugar levels i presume. 2nd off day and cardio day in a row. Delts/Deadlifts tomorrow. Can't wait!

[lionelxxl]

Day 4
Weight: 95.6kg

Training: DELTS/DEADLIFTS
Seated 'Unsupported' Barbell OH Press (150s) 6,4,3 x 45/50/52.5kg
BTN Smith Press (40X)(150s) 8x3 x 40/42.5/47.5kg
Seated Side Laterals (40x)(120s) 10,10,6 x 7.5/10/12.5kg

Cardio: 20mins PWO

Diet: 290g pro, 105g carbs, 28g fat (added)

Comments: Good workout

[lionelxxl]

Day 5
Weight: 95.2kg

Training: Lower Body

Cardio: 20mins PWO

Diet: 290g pro, 105g carbs, 28g fat (added)

Comments: - later -