As in at a treadmill, at 3.5mph for 30mins? will it work?
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10-10-2008, 02:37 PM #1Banned
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Can I do light cardio before or after I workout?
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10-10-2008, 02:39 PM #2Integrated by Parts.
- Join Date: Feb 2007
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after... and yes i hate a shy bitch.
JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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10-10-2008, 02:59 PM #3Registered User
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no you will die.
yeah of course although depending on your goals you may want to do it after weights so you have energy to lift heavy weights. and by will it work what do you mean?
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10-10-2008, 04:50 PM #4Registered User
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I swim for 20 minutes before I lift to warm up all my joints. I am almost 49 yrs old. I find this helps me. When I was younger, my idea of a warm up was to yawn and stretch a couple of times. Experiment. Find what works best for you.
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10-10-2008, 04:54 PM #5Registered Abuser
- Join Date: Sep 2006
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I don't think he means warming up, though.Originally Posted by oakwood
To the OP: why do you want to do cardio? Lose weight? Better stamina?
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