Hi all. A year or so ago I read an article (sorry I can't remember where) that we produce our maximum growth hormone during the first 4 hours of sleep at night so I started taking a low carb protein shake ( and l-glutamine) before bed.
It seems to have produced more effective gains.
It occured to me that if I were to sleep for a brief time following a workout I might experience similar gains, as well.
Recently, in the last month I've started napping for an hour or so after my weekend workouts and I seem to be gaining more muscle size very rapidly. It does seem to be effective.
Has anyone else had similar experiences?
Thread: natural growth hormone