I need to gain weight

[vytautasvytas]

Its probably bit unusual, but after observing myself I decided that I need more weight. As its all about losing weight I am posting it as new topic. And I lifting dumbbells every two days or so that means I do not want just eat random stuff. And am am really losing too much weight during that, never was fat in first place. Please give healthy offers thanks. Ofc. I do not fell hungry or sth. I eat until I am really full.

[gbullock32]

Lifting dumbbells every few days will not be enough to stimulate much muscle growth.

Eat more.

[Rabbitjb]

Work out TDEE, eat +500 calories

Set protein at 0.8g and fat at 0.4g per lb bodyweight as a minimum

Follow a decent progressive resistance programme like stomglifts5x5, starting strength, fierce 5

Gaining weight is not an unusual goal

[djc2219]

Ben and jerrys milk and cookies ice cream

[Rabbitjb]

Ben and jerrys milk and cookies ice cream

Salted caramel

You know nothing

[vytautasvytas]

Thanks for answers. Products, bit unusual for my area, but I think I will be able to find similar ones.

[Rabbitjb]

Thanks for answers. Products, bit unusual for my area, but I think I will be able to find similar ones.

It basically means once you have your main macros met (protein and fats as above) and have a widely nutritious diet, then eat what you want.

To get your calories in, if you're a hard gainer / low appetite you may want calorie dense foods like ice cream or whatever you like and that's fine

[ErikTheElectric]

Its probably bit unusual, but after observing myself I decided that I need more weight. As its all about losing weight I am posting it as new topic. And I lifting dumbbells every two days or so that means I do not want just eat random stuff. And am am really losing too much weight during that, never was fat in first place. Please give healthy offers thanks. Ofc. I do not fell hungry or sth. I eat until I am really full.

Well, this is going to be a problem.

Start "being hungry" and start eating more peanut butter.