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  1. #1
    Registered User bigg_K's Avatar
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    Post Intermittent Fasting and Morning Workouts?

    So I've been reading up on IF, and the majority of people do evening workouts. Unfortunately with my schedule that is damn near impossible. I have read a few posts on those that lift in the morning and do IF, and break their fast early in the morning.


    My question is if I am lifting at 6am, how should my eating be timed?

    Should there be a Pre-WO meal, if so, what? (Maybe a shake?)

    PWO Shake? or just wait an hour and eat?

    I'd really appreciate any input, and hear some experiences from those doing or have done IF successfully.
    My Get back into shape! Cut for 29. workout log / journal -http://forum.bodybuilding.com/showthread.php?t=160856081&p=1221916071
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  2. #2
    Surgeon By 2012 or Bust! -Aaron-'s Avatar
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    How about you don't do IF?
    "The world will look up and shout save us... And I'll whisper, no."

    Leonidas300, SCDiesel23, Jkeith are my heroes.
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  3. #3
    OMG GFH Oddball8945's Avatar
    Join Date: Feb 2006
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    If you can't workout in the evenings then don't even bother doing IF or trying to work it in to your schedule.....its ovbious that you have time in the morning since your working out so therfor eat train and repeat. I am not against IF but its spose to be a convinent way of eating and for some people it already fits perfectly in there daily schedule without having to change anything.

    Theres nothing special about IF at all, really if you have to adjust your schedule to even do it in the first place then dont even bother.....
    The Resurrection
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