Yesterday was pretty rough, being my second full day on keto, but today is going a lot better so far.
Just figured I'd post up a progress report. Started at 276.5. Today (about 54 hours after I started) I'm down to 270.
Water weight? Yes. Am I still thrilled? Yes.
Hope the results continue. Obviously not at that pace, but I'll take what I can get.
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Results 1 to 7 of 7
Thread: Pretty sweet...
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10-09-2008, 09:26 AM #1Not saying much.
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Pretty sweet...
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10-09-2008, 10:20 AM #2Star Fleet Gym Manager
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Mui excellente!
Even if it's water weight, it's still 6 fewer pounds you have to lug around, which means more energy for other stuff!***Don't make keto dieting so damned complicated. At least 65% of calories from fat. No more than 25g of carbs per day. Eat when you're hungry. Stop when you're no longer hungry. End of story.***
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10-09-2008, 10:20 AM #3STILL BANGIN!
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It will...you gonna love this diet...I can just FEEL IT!Originally Posted by Chef K-Lo
Yesterday was pretty rough, being my second full day on keto, but today is going a lot better so far.
Just figured I'd post up a progress report. Started at 276.5. Today (about 54 hours after I started) I'm down to 270.
Water weight? Yes. Am I still thrilled? Yes.
Hope the results continue. Obviously not at that pace, but I'll take what I can get.
LOL...that's GREAT news. Keep us updated now..ya hear? Congrats
Disclaimer: All thoughts and opinions of the above poster and solely hers and do not necessarily reflect the view of all woman in the universe. In other words...if you don't agree..STFU and think what you like!
MACA makes you lift heavier than ever and hornier than a beast...I LOVE MACA!
DESCRIMINATION S*CKS...BUT FABULOUSNESS TRUMPS ALL!
JAWS22 is my BF...yeah...ya heard it right!
Thanks BB.COM!
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10-09-2008, 10:55 AM #4Registered User
- Join Date: Apr 2008
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Water weight or not - it's still psychologically rewarding to weigh less. Feeling like crap 2 -5 days into the diet is completely normal, and then when you're body adjusts the amount of energy you have is amazing! It's been 3 days since I've been stricter in my diet and while I was falling asleep at my desk yesterday I'm a little ball of energy today. Keto is a great diet, and if you follow the guidelines I promise you won't be disappointed. Good luck!
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10-09-2008, 01:56 PM #5
yes that's water weight, and it will continue to dop quickly! Gratz to u for coming over to the keto side. You WILL get great results and fast!!
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10-09-2008, 01:58 PM #6Registered User
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Excellent so far, if you've lost that water weight already you know you're doing it correctly. Keep up the GREAT work!!!
March 15th 214 - 23.1%BF
Goal June 7th 10% BF
"Life ain't about how hard you can hit, but how hard you can get hit and keep on moving"
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10-09-2008, 03:22 PM #7Not saying much.
- Join Date: Aug 2007
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Thanks everyone!
LOL...that's GREAT news. Keep us updated now..ya hear? Congrats
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