Diet Help!

[wheels30]

Wuts up guys...i need some help here with my diet...im trying to put on some size but trying to keep it very lean...any and all suggestions please!

Currently 167 10% body fat

Meal 1- Half cup oatmeal, 3 whole eggs, 3 egg white, 5g glutamine, 5g bcaa

Meals 2-6- 16oz chicken breast, 8oz 90% lean ground beef, 3-4 cups broccoli

Meal 7- 40g whey blend, 5g glut, 5g bcaa, Fiber, ZMA

2 tablespoons flax oil with 2 of the meals
During the day snack on 2oz almonds

Preworkout-noshotgun
During-sip on 5g glutamine, 5g bcaa
Postworkout-30g whey blend, 30g waximaize, 5g glutamine, 5g bcaa

Macros- 300g protein, 80g carb, 110g fat

PLEASE HELP

[determined4000]

Originally Posted by wheels30

Wuts up guys...i need some help here with my diet...im trying to put on some size but trying to keep it very lean...any and all suggestions please!

Currently 167 10% body fat

Meal 1- Half cup oatmeal, 3 whole eggs, 3 egg white, 5g glutamine, 5g bcaa

Meals 2-6- 16oz chicken breast, 8oz 90% lean ground beef, 3-4 cups broccoli

Meal 7- 40g whey blend, 5g glut, 5g bcaa, Fiber, ZMA

2 tablespoons flax oil with 2 of the meals
During the day snack on 2oz almonds

Preworkout-noshotgun
During-sip on 5g glutamine, 5g bcaa
Postworkout-30g whey blend, 30g waximaize, 5g glutamine, 5g bcaa

Macros- 300g protein, 80g carb, 110g fat

PLEASE HELP

You're obvisouly going locarb but I would add veggies for overall health reasons.