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10-08-2008, 08:14 PM
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#1
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Registered User
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Pec Bouncers' Thread
This is the thread for pec bouncers... or people into pec bouncing. Post videos, how you learned to pec bounce, or whatever. Personally, it's one of my favorite techniques I picked up bodybuilding.
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10-08-2008, 08:16 PM
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#2
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Registered User
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Just flex your chest, lol, and then learn how to control it. Its simple.
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10-08-2008, 08:16 PM
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#3
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Registered User
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Quote:
Originally Posted by Forgiveness
This is the thread for pec bouncers... or people into pec bouncing. Post videos, how you learned to pec bounce, or whatever. Personally, it's one of my favorite techniques I picked up bodybuilding.
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lol like when theres bamba musci on u can go to the music with ur pecs 
AAAAHH LA BAMBA!
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So in these terms... who wants to start up a million dollar profit supplement industry with me?
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10-08-2008, 08:19 PM
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#4
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Formerly BillNye
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Quote:
Originally Posted by Forgiveness
How do you embed videos?
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[youtube]put the code here[/youtube ]
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10-08-2008, 08:23 PM
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#5
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Registered User
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Quote:
Originally Posted by American_Psycho
[youtube]put the code here[/youtube ]
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Thanx man
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10-08-2008, 08:33 PM
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#6
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It's actually kinda annoying to me. When I first learned how to do it, I was obsessed. Now my chest twitches and bounces on its own in spasms all the time, especially when I'm listening to music with a good drum line. Bugs the hell outta me.
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The truly strongman knows ALL power comes from God.
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Consistency and intensity. Stronger every day. -Leif Appainitis.
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10-08-2008, 08:33 PM
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#7
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dude it takes a lot of practice believe it or not. Everytime I get out of the shower i had to practice flexing one pec at a time. When i finally got it i could do it real slow. Now i can do it hecka fast. I agree it is very fun, especially to the beat of a song
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Get After It!
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10-08-2008, 08:34 PM
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#8
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Registered User
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Quote:
Originally Posted by xfreakx
It's actually kinda annoying to me. When I first learned how to do it, I was obsessed. Now my chest twitches and bounces on its own in spasms all the time, especially when I'm listening to music with a good drum line. Bugs the hell outta me.
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Yeah that happens to me a lot too.
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10-08-2008, 08:37 PM
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#9
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Registered User
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My right pec can bounce better then my left. I need to put in a little extra work on the left side.
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10-08-2008, 08:37 PM
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#10
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Mr."it"
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ITs easy brah. My trap twitches in class sometimes and my whole right side does power shrugs
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10-08-2008, 08:39 PM
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#11
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TTGS
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it's easyer when you got ur arms crossed  but my pecs arnt big enough to really notice....=[
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10-08-2008, 08:49 PM
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#12
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Quote:
Originally Posted by Darkbyte91
it's easyer when you got ur arms crossed but my pecs arnt big enough to really notice....=[ |
thats how i first started doing it with my arm's crossed. then i did it so much that i got used to doing it without my arms there.
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10-08-2008, 08:59 PM
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#13
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Registered User
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I figures out how by using my arms to flex my chest. Then I just learned the muscle concentration.
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10-08-2008, 08:59 PM
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#14
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Registered User
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the asian guy from the movie bloodsport does it the best. does the same bounce every time he fuks someone up
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10-08-2008, 09:34 PM
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#15
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Registered User
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Quote:
Originally Posted by fwilliams2
the asian guy from the movie bloodsport does it the best. does the same bounce every time he fuks someone up
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I gotta check that out.
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Dilligence + Patience = Progress
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10-08-2008, 09:35 PM
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#16
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F*CK IT WE'LL DO IT LIVE!
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It's all about the mind muscle connection.
I love fapping to my bouncing pecs.
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10-08-2008, 09:36 PM
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#17
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Molecular Nutrition Rep
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Quote:
Originally Posted by xfreakx
It's actually kinda annoying to me. When I first learned how to do it, I was obsessed. Now my chest twitches and bounces on its own in spasms all the time, especially when I'm listening to music with a good drum line. Bugs the hell outta me.
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...mine do that too when i do DB flys on flat bench. lol
annoys the hell outta me but after a good chest workout i like to do it in the mirror at the gym and watch the little kids stare
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10-08-2008, 09:38 PM
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#18
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Quote:
Originally Posted by drummaboyzl
...mine do that too when i do DB flys on flat bench. lol
annoys the hell outta me but after a good chest workout i like to do it in the mirror at the gym and watch the little kids stare
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Mine just do it whenever they fell like. I'll be talking to someone at school or something and my chest'll jump and they stop mid sentence and be like "Wtf was that" and I don't even notice. Haha, I know what you're talking about on flyes though. My lifting buddy's chest looks like jello when he's doing flyes, it quivers and twitches so much.
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10-08-2008, 09:42 PM
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#19
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Registered User
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Lol at the kid who said, i had to train my pecs to bouce..
I just remember one day trying it and it worked..
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10-08-2008, 09:43 PM
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#20
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Molecular Nutrition Rep
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Quote:
Originally Posted by gymcandykid
Lol at the kid who said, i had to train my pecs to bouce..
I just remember one day trying it and it worked..
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lol @ everyones body is different. my workout buddy can bench double my max and he cant do it.
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10-08-2008, 09:44 PM
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#21
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Just Shutup and lift
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honestly. ive been trying this for months now. I cant control that ****!
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10-08-2008, 09:45 PM
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#22
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Registered User
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Quote:
Originally Posted by PumpAndGrow
honestly. ive been trying this for months now. I cant control that ****!
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Use the force.
btw, I have the shirt in your signature "OBSESSION is a word the LAZY use to describe the DEDICATED"
I have 4 of them lololol.
Yay for shipping screw ups and getting free shirts from the company.
__________________
The truly strongman knows ALL power comes from God.
[I can do all things through Christ, who strengthens me. Philippians 4:13.]
[YHWH]
Consistency and intensity. Stronger every day. -Leif Appainitis.
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10-08-2008, 09:49 PM
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#23
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Just Shutup and lift
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Quote:
Originally Posted by xfreakx
Use the force.
btw, I have the shirt in your signature "OBSESSION is a word the LAZY use to describe the DEDICATED"
I have 4 of them lololol.
Yay for shipping screw ups and getting free shirts from the company.
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dude get me some
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Body|Rot
bench max-135
squat max-135
dead max-135
curl max-350
Deutschland uber alles!
Nobody pushes me to do what I do but myself.
obsessed is what lazy people call those who are dedicated
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10-08-2008, 09:51 PM
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#24
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Molecular Nutrition Rep
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Quote:
Originally Posted by PumpAndGrow
honestly. ive been trying this for months now. I cant control that ****!
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go in front of a mirror and flex your chest completely squeezing inwards....like the effect you get from flys untill they are so fatigued they begin to tremble.
then flex them one at a time after they are fatigued
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10-08-2008, 09:51 PM
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#25
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3 months in, 40lbs out
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Just imagine yourself bench pressing. At least that's what I do. Try doing a benching motion in slow motion. lol.
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10-08-2008, 09:52 PM
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#26
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Just Shutup and lift
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Quote:
Originally Posted by drummaboyzl
go in front of a mirror and flex your chest completely squeezing inwards....like the effect you get from flys untill they are so fatigued they begin to tremble.
then flex them one at a time after they are fatigued
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i keep flexing my lats. lolwut!
__________________
Body|Rot
bench max-135
squat max-135
dead max-135
curl max-350
Deutschland uber alles!
Nobody pushes me to do what I do but myself.
obsessed is what lazy people call those who are dedicated
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10-08-2008, 09:55 PM
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#27
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Molecular Nutrition Rep
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Quote:
Originally Posted by PumpAndGrow
i keep flexing my lats. lolwut!
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you know how chicks push their arms together against their boobs to make them look perky and big? try that but keep your elbows and shoulders back.
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Molecular Nutrition Representative
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Molecular Nutrition is RECRUITING!!!
http://www.bodyofscience.com/forum/showthread.php?t=5509
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10-08-2008, 10:11 PM
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#28
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Registered User
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Quote:
Originally Posted by xfreakx
Use the force.
btw, I have the shirt in your signature "OBSESSION is a word the LAZY use to describe the DEDICATED"
I have 4 of them lololol.
Yay for shipping screw ups and getting free shirts from the company.
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Will Rep for Free Tee (Serious)
Size M or L
__________________
A United States Marine
Current Supplements:
Mens Health Multi-Vitamin
Jack3d
Halo Anabolic
Amp Mass xxx
Max Bench - 265lbs (4-20-09)
Max Deadlift - 325lbs (4-25-09)
Max Squat - 315lbs (4-22-09)
Max Military Press - 175lbs (2-12-09)
Height - 6'0"
Weght - 175lb
BF% - 10
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10-08-2008, 10:12 PM
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#29
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Molecular Nutrition Rep
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...you have 7 rep power. lol.
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Molecular Nutrition Representative
www.bodyofscience.com/forum
www.MolecularNutrition.net
Molecular Nutrition is RECRUITING!!!
http://www.bodyofscience.com/forum/showthread.php?t=5509
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10-08-2008, 10:12 PM
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#30
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Registered User
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Quote:
Originally Posted by gymcandykid
Will Rep for Free Tee (Serious)
Size M or L
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Only ones I have in L are my school shirts >=[
I have 2 L and 2 XL. XL for working out. I don't like lifting in fitted stuff.
__________________
The truly strongman knows ALL power comes from God.
[I can do all things through Christ, who strengthens me. Philippians 4:13.]
[YHWH]
Consistency and intensity. Stronger every day. -Leif Appainitis.
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