I was told to eat a ton of breads, carbs, calories, as little sat fat as possible, and to just continue normal work outs with little to no cardio, is that right or am I missing something, last two days I have been eating a ton of bread related products and apples and protien powder
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Results 1 to 10 of 10
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10-08-2008, 06:25 PM #1Registered User
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I was told to start bulking to day
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10-08-2008, 07:24 PM #2Registered User
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Add some healthy monounsaturated fats like avocado/natural peanut butter/ olive oil. Eating only carbs will leave you bloated and leave out essential nutrients
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10-08-2008, 07:26 PM #3Banned
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LIT cardio is actually essential for bulking bro...
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10-08-2008, 07:29 PM #4Registered User
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Well i just ate a half a can of unsalted peanuts, so those fats were in, as well as a ton of fat, but i was told thats okay.
And as far as cardio i'm still going to walk everywhere, maybe a bike ride everynow and then
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10-08-2008, 07:35 PM #5Registered User
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i prefer to keep away from cardio on a bulk
Permanently bulking
-I REP BACK-
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10-08-2008, 07:40 PM #6Registered User
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I was told over the next two weeks to jsut eat what ever I can with in reason, like nothing deep fried of course, I was told to just eat tons of bread related products, all the crackers I wanted, Pastas, Peanuts are good, Apples, Bananas If i wanted, Tons of that stuff, is that the right route? I have never considred bulking if you go to my body space you will see I'm just not skinny and seeing six pack, now I was told yeserday to gain a bunch of weight and in 2 years mabye become a lifter/showmen on a local curcuit and keep going. I hate the idea of getting fat again but they said it would work.
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10-08-2008, 07:47 PM #7Metabolism>Speed of Light
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lol wat?Originally Posted by Paumen
'I got some mysteries thats confronted when the blunt's lit.'
Yes folks I have ********, just PM for my name.
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10-08-2008, 09:24 PM #8un scronnying
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low intensity tooting?Originally Posted by xl Achilles lx
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NESTA Certified Personal Trainer
Working on MA in Sport Psychology
Live to win, don't live not to lose.
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10-08-2008, 09:26 PM #9DrumedGuest
Most people do well on a high carb/ protein diet with low fat intake.
I like to stay lean so I try to eat above my caloric needs but not pig out
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10-08-2008, 10:47 PM #10work hard, play hard
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cmon bro, its anabolicOriginally Posted by xl Achilles lx
http://www.3dmusclejourney.com
The greatest unhappiness lies in trading what you want most for what you want at the moment.
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