Thinking about getting my first set of hex dumbbells, there's obviously the problem of the weight being restrictive.
Does anyone have an idea of what % of 1RM you should aim to buy, if for example you were to start off with just one set. For example a weight that's 80% of 1RM.
I feel I could do a lot of work with a pair of 22.5 kgs (50lb), but that's not near my 1RM for anything but shoulders. Similarly, my preference is to lift heavy, low reps for triceps and biceps, but it would suck if I bought some hex's and didn't use them most of the time.
Uh oh, it looks like I may need more than one set!
Thread: Hex dumbbells - % of 1RM to buy?
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