Train legs one day after you've trained back? I've got no other room in my split to have it any other way because my legs will be too fuked for football training on Thursday if I train legs on Tuesday. What you guys think?
Sat - Back / Shoulder
Sun - Legs
Mon - Chest
Tues -
Weds - Bi / Tri
Thurs - Football Training
Fri -
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Thread: Is it bad to...
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10-07-2008, 01:29 PM #1
- Join Date: Dec 2007
- Location: LONDON, LONDON, United Kingdom (Great Britain)
- Age: 38
- Posts: 114
- Rep Power: 244
Is it bad to...
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10-07-2008, 01:31 PM #2
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10-07-2008, 01:42 PM #3
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10-07-2008, 01:47 PM #4
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10-07-2008, 01:50 PM #5
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10-07-2008, 01:54 PM #6
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10-07-2008, 02:08 PM #7
- Join Date: Dec 2007
- Location: LONDON, LONDON, United Kingdom (Great Britain)
- Age: 38
- Posts: 114
- Rep Power: 244
Back and shoulders together is a really good split I think. I used to do chest and shoulder but I've had incredible gains from this routine.
I thought it would be bad to train legs after back because I'd be incorporating heavy deadlifts on one day and then heavy squats on the next. thought it may be real stressful on my lower back and could possibly affect gains in the long run?
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10-07-2008, 07:38 PM #8
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10-08-2008, 03:50 AM #9
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10-08-2008, 06:54 AM #10
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10-08-2008, 11:36 PM #11
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