Train legs one day after you've trained back? I've got no other room in my split to have it any other way because my legs will be too fuked for football training on Thursday if I train legs on Tuesday. What you guys think?
Sat - Back / Shoulder
Sun - Legs
Mon - Chest
Tues -
Weds - Bi / Tri
Thurs - Football Training
Fri -
|
|
Results 1 to 11 of 11
Thread: Is it bad to...
-
10-07-2008, 01:29 PM #1Registered User
- Join Date: Dec 2007
- Location: LONDON, LONDON, United Kingdom (Great Britain)
- Age: 38
- Posts: 114
- Rep Power: 244
Is it bad to...
-
10-07-2008, 01:31 PM #2Registered User
- Join Date: Sep 2008
- Posts: 276
- Rep Power: 223
It may be a little stressful on your back, but if that's the only way you can fit everything in, then do it.
You could move legs to Friday...USP Labs PRIME log: http://forum.bodybuilding.com/showthread.php?t=110985041
-
10-07-2008, 01:42 PM #3Sheepdog #22
- Join Date: Apr 2006
- Location: Santa Clarita, California, United States
- Age: 46
- Posts: 71
- Rep Power: 8209
I do my legs the next day after my back with no problems. Should be fine.
Sheepdog #22. Passing out LEO reps to those who put their lives on the line everyday without even thinking twice about it.
"It is amazing what you can accomplish if you don't care who gets the credit" - Harry Truman
-
10-07-2008, 01:47 PM #4Uplift
- Join Date: May 2006
- Posts: 39,246
- Rep Power: 122608
Depends on your exercise selection.
It would definitely have an adverse effect on my workouts.Who was this love of yours?
-
-
10-07-2008, 01:50 PM #5Registered User
- Join Date: Oct 2006
- Age: 42
- Posts: 3
- Rep Power: 0
I have been working my legs the day after I work my back for years with no problems
-
10-07-2008, 01:54 PM #6Registered User
- Join Date: Sep 2008
- Location: United Kingdom (Great Britain)
- Age: 37
- Posts: 134
- Rep Power: 199
Souldnt Be A Proble,id Be More Woried About Doing Back&shoulders,a Bit Stressfull
-
10-07-2008, 02:08 PM #7Registered User
- Join Date: Dec 2007
- Location: LONDON, LONDON, United Kingdom (Great Britain)
- Age: 38
- Posts: 114
- Rep Power: 244
Back and shoulders together is a really good split I think. I used to do chest and shoulder but I've had incredible gains from this routine.
I thought it would be bad to train legs after back because I'd be incorporating heavy deadlifts on one day and then heavy squats on the next. thought it may be real stressful on my lower back and could possibly affect gains in the long run?
-
10-07-2008, 07:38 PM #8Registered User
- Join Date: Oct 2008
- Age: 42
- Posts: 158
- Rep Power: 192
May be you would want to do your legs on fri day or Saturday so that it dosent hurt your Thursday football training.
You dont want to hurt your lower back.. go easy on it.Check out my progress and how I went from 157lbs to 191lbs in 9 months..
http://www.vincedelmontefitness.org
-
-
10-08-2008, 03:50 AM #9Registered User
- Join Date: May 2008
- Age: 34
- Posts: 448
- Rep Power: 216
i do legs on the next day after legs, not bad at all
-
10-08-2008, 06:54 AM #10Registered User
- Join Date: Sep 2008
- Location: El Paso, Texas, United States
- Age: 41
- Posts: 2,698
- Rep Power: 1920
it can be man if your doin heavy squats for your leg day , then heavy dead lifts for back day...i wouldnt do it man, gonna hurt your lower back, and it needs to recover, i wouldnt do it man.Originally Posted by Big_Pumpa
-
10-08-2008, 11:36 PM #11Registered User
- Join Date: Dec 2007
- Location: LONDON, LONDON, United Kingdom (Great Britain)
- Age: 38
- Posts: 114
- Rep Power: 244
i would train them on tues but im thinking i aint gonna be able t walk for a good few days. im stuck man
Bookmarks