How much protein can the body absorb in one setting?

[Backthen]

i just ate 105g of protein, did i waste it?

[BlueFenix13S]

i just ate 105g of protein, did i waste it?

Does it really matter? If you enjoyed your meal, that's all that counts.

[gixxer0.6g]

i just ate 105g of protein, did i waste it?

I think it's about 40grams per 2-3 hrs. So was it wasted? Depends on how good it tasted.

[FootBallBeast]

All of it is absorbed, but only a part of it is used for muscle, and that varies on body composition, weight, whether you recently exercised, etc... generally I say 50 is the max for one meal.

[liv2bfit]

it depends on a lot of factors but thats a little much but also, ya if you enjoyed yourself then your fine

[in10city]

i just ate 105g of protein, did i waste it?

http://forum.bodybuilding.com/showpo...61&postcount=8

[reCreate]

If you enjoyed your meal, that's all that counts.

I disagree

[Squat2Grow]

at least it came from whole foods instead of whey, you will at least get more benefit of 105g whole foods protein than 105g whey