Goin from 301..to 292

[b0ws3r]

Can u tell a diffrence? just curios :\..i know i shouldnt do such quick pics like this i should atleast do 20-30 lbs.. but im really eager to get down to 225-250






301



292

[uwish1]

Yeah, for sure. The gut doesn't bulge out as much and the man boobs are receding a little.

Keep up the hard work.

[b0ws3r]

Yeah, for sure. The gut doesn't bulge out as much and the man boobs are receding a little.

Keep up the hard work.

Thanks dude, alot. i really wanna get in shape man u don't even know .



Any good food ideas for lunch/dinner?

[Sherman60]

Thanks dude, alot. i really wanna get in shape man u don't even know .



Any good food ideas for lunch/dinner?

If you are lifting or running today, definitely go with some complex carbs, like pasta, get some grains, and maybe even some lean meat.

If you are not training, stay away form preservative-filled foods, like chips, cookies, basically anything that comes in a bag or resealable package.
Eat some lean meat, like ham, turkey, and make sure you get your vegtables and fruits in. You may not like the meal, but remember.

Your body doesn't care what you ate yesterday. And always keep the final goal in sight. By next summer you will want to take off your shirt at the beach. Keep that goal in sight, both when you are training and dieting.

[Joelsopher]

Thanks dude, alot. i really wanna get in shape man u don't even know .



Any good food ideas for lunch/dinner?

if your cutting watch any type of creams, such as salad dressings, cream in coffee, etc. basically just everything you eat, think before you put it in your mouth, or before you make it.. its always tricky to think before u eat, but.. most of the time u can be like " no.. this is bad for me " and go make something else..

hope u can lose more weight bro ! keep it up.

[b0ws3r]

arite thanks guys, all the information i got off this site and members of it is really helpin, i just have a real big problom....seein like..pizza rolls or pizza bagels in the freezer (what i used to eat all the time) and like OMFG i want em'..and then i don't eat them and eat like a chicken breast it sukzz lol..but im detirmined!

[Joelsopher]

arite thanks guys, all the information i got off this site and members of it is really helpin, i just have a real big problom....seein like..pizza rolls or pizza bagels in the freezer (what i used to eat all the time) and like OMFG i want em'..and then i don't eat them and eat like a chicken breast it sukzz lol..but im detirmined!

yeah bro, you have to stay away from that ****. if i didnt watch what i eat/workout like i do today.. i would be a hugeeeeeeeeeee fatass lol.

i use to be fat when i was younger, so.. :P

[b0ws3r]

yeah bro, you have to stay away from that ****. if i didnt watch what i eat/workout like i do today.. i would be a hugeeeeeeeeeee fatass lol.

i use to be fat when i was younger, so.. :P

ya man i;ve been big all my life..i'm like..5'7 5'8..i really wanna see my self at liek 200 225..i have alot of muscle on me and i have a wide shoulder base i think i'll look like a beast :P..but ya i gotta go watch cement DRY!..for my job today..stupid kids write in it.. wish i had a labtop..lol..

[Delusional]

to


Looks like you want motivation theres some.

Good luck on your goals, just never back down.

[uwish1]

Just ignore the "good" food, like pizza rolls, ice cream, chocolate chips, etc. What and lot of people do wrong is they think that we are made to eat food and that's all we're supposed to do. Food is just a substance. Use it to your advantage. Committment is how you achieve things. Just stay committed to your diet.

[Listless]

You look better around the chest area. Do yourself a favor, keep your shirt on and don't take another pic or look into the mirror until you lose 20 lbs. (Easier said than done.) This way you won't get frustrated with your results. Btw you're going to be the last person to notice your fat shredding away since you see yourself all day. You'll know when friends/family members compliment you.

[Josh81]

strong 507 squat

[thepulse999]

good progress

[b0ws3r]

Thanks alot guys i'm actually about to take leg pictures cause my ****in legs are huge.....(genetics my moms side have humungus legs)..they'll be posted in 10-20minutes =D

[mosley1990]

I know where you are comming from man. im 6'3"-6'4" and 304. i was 322. Losing is a slooooow process esp. if you are trying to eat enough while lifting. Keep up the work man. I can see progress.

[b0ws3r]

I know where you are comming from man. im 6'3"-6'4" and 304. i was 322. Losing is a slooooow process esp. if you are trying to eat enough while lifting. Keep up the work man. I can see progress.

thanks alot man . but ya ounce i get to like 250 im gonna take another pic.. prob won't be for another..1-2 months..

[b0ws3r]

Calf shot..



Leg shot..






Still alot of fat..But if i cut these legs up they'll be monsters, and my old mma coach i kinda was training/screwin around with said i had some beasty kicks.

[samsuperjew5]

ur legs are beasts.....

[Viktor777]

In a year or two you'll look like this.

[tatortotajigalo]

****in great job dude.

I have been fat and then had abs, so if you need advice, pm me.

The man titties definitely got alot smaller.

[b0ws3r]

****in great job dude.

I have been fat and then had abs, so if you need advice, pm me.

The man titties definitely got alot smaller.

Thanks man, it's weird like..it's going to feel so weird being like smaller.. lol i never was small in my WHOLE life. it's going to be a dramastic change..

[uwish1]

Wow. Monster legs. You're gonna be a beast, dude. Great to see someone changing their lifestyle.

[Viktor777]

Thanks man, it's weird like..it's going to feel so weird being like smaller.. lol i never was small in my WHOLE life. it's going to be a dramastic change..

What are you doing for cardio?

I would suggest skipping rope daily for atleast 30 minutes trust me it works wonders. Aswell as burpees and of course running daily for an hour.

Good luck bro

[b0ws3r]

What are you doing for cardio?

I would suggest skipping rope daily for atleast 30 minutes trust me it works wonders. Aswell as burpees and of course running daily for an hour.

Good luck bro

THanks alot..man i can't run for **** i got asthma and i freaken smoke..trust me i've been trying to stop..but honestly whats weird is my breath is still there..it's my legs that give out before my breath does..i usally just do a fast pace walk 10-30min after a workout or..on a break day.

[b0ws3r]

you wont be small. being 200+ is still pretty dang big. it'll be much different going from 205- 189 for wrestling and then to 160 or 170.

yeah my friends are ignorant about some stuff. there like wtf why you eating chicken and rice everyday, they have pizze in cafeteria. and then they eat it, and i eat mine, but i just made another step ahead of them.

200 i would be pretty cocky lookin not trying to sound..cocky lol but i would be more or else ock deisel but i wanna get around 190-200..maybe smaller bout the time i get there..i'll decide..cause when i cut all this weight im gonna do a clean bulk..

[Delgadido]

I'll rep you when I get home for having balls to post pics like these

[Zackla]

That's a big boy.

[Viktor777]

THanks alot..man i can't run for **** i got asthma and i freaken smoke..trust me i've been trying to stop..but honestly whats weird is my breath is still there..it's my legs that give out before my breath does..i usally just do a fast pace walk 10-30min after a workout or..on a break day.

If i were you i'd try to limit the cigs. You'll get alot of stamina from it and last a little longer. Trying using a Cardio Bike (Or whatever you call them) Just watch what you eat and you'll do fine.

[liveforthelift]

you lost so much fat in your chest which is really good man. Your niples even got smaller YEAH BUDDY!!!!

[b0ws3r]

I'll rep you when I get home for having balls to post pics like these

I don't have to have balls to post pictures like these, i don't mind if i'm fat? what does it matter? were human bro..