Creatine ethyl ester vs monohydrate

[the_enemy]

Is the cee all it is cracked up to be supplement companies? Does anyone notice all the differences that the supplement companies state?

[Elvisthegoalie]

tried both, EE didnt make any difference I could tell and tasted like CRAP


Im back to Mono and loving it

[nathanbailey]

http://forum.bodybuilding.com/showth...&highlight=CEE

read that thread. a lot more of the CEE turns into creatinine instead of creatine.. therefore less effective

[strength77]

Is the cee all it is cracked up to be supplement companies? Does anyone notice all the differences that the supplement companies state?

makes no difference, all the newbies like the fancy name though.

[the_enemy]

Thanks.. i just saved some money

[paulklug]

I have used both and CEE did absolutely nothing for me. I could definately tell Mono was helping me out in the gym.

[NASAKYCHAIRMAN]

The best is German Creatine Monohydrate!

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

[locknid]

I like how everyone talks about no bloat with CEE, most likely because it isn't doing anything in the first place. I use either mono or universal storm when I do add in creatine.

[TheMusclePolice]

In order of effectiveness:

1.) Creatine Monohydrate
2.) Magnesium Creatine Chelate
3.) Dicreatine Malate
4.) Creatine Ethyl Ester Malate
5.) Creatine Ethyl Ester HCL
6.) Creatine Gluconate
7.) Cretaine AKG

[strength77]

I like how everyone talks about no bloat with CEE, most likely because it isn't doing anything in the first place.

LOL exactly

[javin86]

In order of effectiveness:

1.) Creatine Monohydrate
2.) Magnesium Creatine Chelate
3.) Dicreatine Malate
4.) Creatine Ethyl Ester Malate
5.) Creatine Ethyl Ester HCL
6.) Creatine Gluconate
7.) Cretaine AKG

based on what?

[noahklop]

Mono is tried and true. Yes some people do not respond to mono due to there muscles are already as saturated as theyre gonna get and adding more creatine isnt gonna do anything, but there are lots of studies out that prove that creatine does help the body produce more ATP and other positive benefits related to strength and muscle mass. Stick with the tried and true mono. Get the Micronized mono also (creapure), supposedly more of it will be asborbed.

[ponshoe]

I prefer mono > CEE. CEE didn't do much for me in term of strength gains, mono did. Anyway i usually look into something like Creatine Magnesium (GreenMAG) or Gluconate (Sizeon, contains mono too) since i have better gains and a bit less bloat.