Controlled Labs WF, GM, GG, & PW STACK

[XxCoxX]

Alright all I have been lifting on and off just on deployments more or less for the past 4 years or so. I have a pretty nice metabolism so I eat like a slob all the time. Not this time...since I have been here, I haven't popped a tab off a soda, and really, really have cut back on the sweets and crap for meals. Anyways, I have never really taken any products before minus eating to occasional protein bar (not consitant at all) and taking creatine post workouts...again not consistant. So since I have been over here, I have been taking Syntha 6 protein after workouts and it is alright, but I wanted something different something that would give me that extra boost while lifting. So after reading a little bit I went ahead and ordered the White Flood, Green Magnitude, Glycer Grow, and Purple Wrath, along with some Gold Standard 100% Whey and Gold STandard 100% Casein Proteins to supplement my snack habbits during the day. I just really wanted to transform my body while I was here in Iraq. This isn't a normal deployment that the Air Force gets sent on...so I knew I would have some time to lift and lift a lot is what I wanted to do. After reading and looking at pics on here, I got a lot of inspiration and just wanted to push myself that much more. So here I am with my story of my stack/diet/workout program. Please any comments suggestions are more than welcome. Got my products in last night so I tried the initial of pretty much everything minus the PW about an hour prior to lifting, and at first I felt really bloated...not sure if it was because i mixed them together cause I was in a hurry or what, but it went away pretty quickly. Got to the gym and did my ju-jitsu for an hour, then went on to legs. I just wanted to do a light set, and did so.

5 x Squat 225 x 12
3 x Leg Extension 90 x 15
3 x Seated Calf Raise 90 x 21
3 x Hip abductions/and the oposite of this superset 60 x 10

I felt really relaxed and comfortable the entire time, never got tired, but had to get to bed. I did have a little trouble falling out, but once I got to sleep I was OUT!

Today's diet and routine will be posted late tonight East Coast time, early morning mine....

[msauka]

I am in, good luck!

[MillenniumTiger]

subscribed...good luck!

[bull.dogz]

Looking forward to following along.

[Pizzalamp]

im am subbd!!!

[XxCoxX]

First off...thanks for those that joined in on the subscribe...

Yesterday, went well, although my 12+ hour work days aren't helping me get my meals scheduled properly...but I am trying to be consistant. So with the lack of food I still weighed in at 202.5...so just shy or what I am now...still trying to gain. Workout didn't wear me out at all, and I felt the tingly feeling...a little weird but very energitic. I actually had one hell of a time trying to get to sleep, and once I did I had to wake up twice to go to the restroom from drinking so much water. Even though I didn't sleep that great...when I did wake up, I felt like I had gotten my full nights sleep, and am very alert today. Todays food intake has also started off great so far...I will post that tomorrow.

10-7-2008

well, didn't get to snag a breakfast yesterday morning so I ate the following:

0900 1 x fiber one bar Oats and Strawberries w/Almonds....(never had these before...very tasty)
1 x Gold Standard 100% Whey Shake
1300 2 x 4 oz grilled Chicken Breasts, aprox 1 cup of rice, 2 x 4 oz salmon baked, 1 cup cauliflower, broccoli, carrots mix, 1 x all fruit smoothie
1500 1 x Gold Standard 100% Whey Shake

1745 didn’t get to eat dinner so ate another fiber one bar….sometimes work can really suck in Iraq
1815 Green Magnitude separate
White Flood, with Glycer Grow mixed up until about 30 mins prior to lifting

2055 Purple Wrath - man this stuff tastes great.

Upper Back/ Triceps/ABs
1900
Back
Started out with rows…1st set 176 x 12 reps/2-5th sets 220 x 10 reps
T-Bar rows 3 x sets 110lbs 10 reps
Shrugs 3 x sets 140lbs(70lb dumbells) 10 reps
Reverse incline flyes 3 x sets 40lbs 10 reps
Reverse Cable X-over 3 x sets 40lbs 10/7/7
Pulls-ups 1 x set of 10

Triceps
Single Arms D-ring Pull downs 3 x sets 30lbs 10 reps
Rope Pull downs 3 x sets 85lbs, 95lbs, 125lbs 10 reps
Dips 3 x sets no addtl weight 15 reps

Abs
Planks 2 x front 1 min each
Side plank 1 each side 1 min
Flutter kicks 2 x sets 4 count 25 superset with leg scissors 4 count to 20
Oblique sit-ups 3 x sets 10 each side superset with straight sit-ups

[moorejustme2]

subscribed...

[XxCoxX]

10-8-2008

Work has really messed with my schedule lately....might have to start lifting later in the evening again. Today was going to be a cardio day, but didn't get an opportunity to hit the gym or go outside and run for a while for that matter. Took some GM, with the GG while I was at work, to keep the intake consistant with those two. Not sure if I really needed to take the GG but can't hurt, so I did it. My diet for the day consisted of the following...

0630 ham and cheese omelet, ? cup raisins, ? cup mixed nuts, ? orange
0900 1 x fiber one bar Oats and Strawberries w/Almonds, 1 x 100% Whey Shake
1000 1 x banana
1100 1 x banana, ? cup pumpkin seeds
1300 2 x 4 oz grilled Chicken Breasts, aprox 1 cup of rice, 2 x 4 oz salmon baked, 1 cup cauliflower, broccoli, carrots mix, 1 x all fruit smoothie
1500 1 x Gold Standard 100% Whey Shake
1600 Green Magnitude, Glycer Grow mixed up
1745 2 x chicken breats, 2 x breaded chicken breasts, 1 cup peas, ? cup mixed vegetables

[pu12en12g]

Originally Posted by XxCoxX

Work has really messed with my schedule lately....

Welcome to my world

Sub'd !!!

[XxCoxX]

10-9-2008

Alright tonight was Ju-jitsu....and it didn't work out too great...I have a really tender rib from landing on an elbow messing around a couple weeks ago doing some tosses. Needless to say when I hit it wrong, it hurts to breathe...so right off the bat I got screwed...and just kind of sat out and didn't really roll during. Hurt too bad, plus I needed to lift afterwords, and didn't want to screw it up anymore. Anyhow here is the diest then the workout to follow...


0630 ham and cheese omelet, ? orange, 1 x banana, 1 small plain bagel
0900 1 x 100% Whey Shake, 1 x banana
1200 3 x 4 oz grilled chicken breasts, 1 cup rice, 1 small salad with fat free italian
1500 1 x Gold Standard 100% Whey Shake, 1 x nutragrain bar
1600 Green Magnitude, Glycer Grow mixed up
1745 4 x breaded chicken breasts, 1 small salad
1815 Green Magnitude separate then White Flood, with Glycer Grow mixed up until about 60 mins prior to lifting
PW post workout
Casein shake prior to bed

Chest/Biceps was todays workout...
Incline dumbell press 5 x sets lbs/reps 160/10, 160/10, 160/10, 160/10, 160/10
Flat dumbell press 3 x set lbs/reps 160/12, 170/10, 180/10

Seated curls superset with seated shoulder press 3 x sets 60lbs 10 reps each
Standing reverse cable curls 60lbs 3 x sets lbs/reps 65/10, 75/9, 85/7
one set chin-ups to guage my muscles tireness.... hit 9 of them
standing cable curl 3 sets lbs/reps 75/10, 85/10, 95/8

That is it....weighed in tonight at 203.5....still trying to put on a little bit of weight...but not going so great...my metabolism seems like it just adjusts to whatever I eat.... I will eventually get up there a little ways.

[XxCoxX]

10-10-2008

Another screwed up day at work...set me back another workout day. I am really starting to dislike my job here. anyhow diet went as follows with again no workout.

0630 ham and cheese omelet, 1/2 orange, 1 small plain bagel
1200 3 x 4 oz grilled chicken breasts, 1 cup rice, 1 small salad with fat free italian
1500 1 x nutragrain bar
1945 3 x 4 oz grilled chicken breasts, 1 small salad, 1 cup watermellon

Yup that is it....I litterally didn't have time to make a shake...I found it hard to find time to go to the restroom yesterday I was so busy....

Now that the main task for Gen O. is complete I should be back on schedule. fingers crossed