Quote:
Originally Posted by lambeau31
number one is protein, lots of it, and usually whey. Then it's a tie between multivitamin and fish oils, then creatine which is a Huge staple that you should have. So yeah I'd put em in that order.
Many people I've seen rank multivitamins and/or fish oils as first on the list, but honestly I couldn't imagine weight training without my protein first thing in the morning, before and after workouts and at some times between a meal maybe. You can skip fish oils and multivitamins for a while and not notice anything. just my humble opinion.
good luck!
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idk if i agree with this
protien is definetly very important but i wouldnt put it above carbs fruits and veggies and how many cals your getting
you can get 1000 grams of protien a day but if your not getting a well rounded diet its not gonna get you anywhere
multi's i think there is so much hype over them half the multis for sale you just **** out and the other half are way over dosed and dont really make a difference
from experience of using 1 multi a day using 2 a day and using none i cant say i have noticed any difference
i no longer take multi's if your getting enough fruits and veggies your gonna feel a lot better than you ever will from multi's anyway
creatine is a good supplement as long as you respond
although i dont think its any holy grail
fish oil i think is great
everthing is gonna come down to diet thats what you need above anything else
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