Rate my biceps. [PIC]

[Twat_Waffle]

Out of 10.

Biceps flexing front pic. Please rate my biceps.

Month 5, lost 22lbs so far now working hard towards building muscles.



Thanks,

[SaratogaKid]

if im being honest its just a normal bicep. Build the peak by isolation curls and preacher curls. Good luck

[latyka]

no offense, but its not big, its not even medium, if ten is being the best biceps in the world than id give 2-3. keep working hard, you've made good progress so far.

[Twat_Waffle]

if im being honest its just a normal bicep. Build the peak by isolation curls and preacher curls. Good luck

Thanks for the tip on building peak

no offense, but its not big, its not even medium, if ten is being the best biceps in the world than id give 2-3. keep working hard, you've made good progress so far.

Thanks will take the tips and work hard to build better biceps.

Cheers!!

[kram157]

no offense, but its not big, its not even medium, if ten is being the best biceps in the world than id give 2-3. keep working hard, you've made good progress so far.

I think this is a little harsh TBH,

OP your biceps are(in my opinion) bigger than the average guys,so looking good buddy.

Concentrate on compounds and pulls.

good luck with your progress

[RJP44]

out of 10 i give you a 4. measure them

[strugz]

i would forget about focusing on bicep peak until you get themd drastically bigger first in the first place. If you absolutely HAVE to focus on getting that peak, do your preachers at end of your bicep workout, but focus on the full ROM biceps workouts first. Personally though I would focus on your back width first since it seems to be a bit lacking. That will probably indirectly hit your biceps more than sufficiently. Also cut a bit on the fat. Your at a 17-20 range or so.

[Murphy_Dee_Raptors]

i would forget about focusing on bicep peak until you get themd drastically bigger first in the first place. If you absolutely HAVE to focus on getting that peak, do your preachers at end of your bicep workout, but focus on the full ROM biceps workouts first. Personally though I would focus on your back width first since it seems to be a bit lacking. That will probably indirectly hit your biceps more than sufficiently. Also cut a bit on the fat. Your at a 17-20 range or so.

Agreed, I'd focus on compound lifts to get your overall size up first, and the biceps will come in time. Good progress so far though OP, keep up the hard work!

[Niccccck]

Hope you guys read that he dropped 22 lbs. They don't look like too much right now, but keep working on it.

[ericdabomb]

looks good, not great. but you've already lost 22 lbs, keep up the good work!

[Maxwell1995]

Measurement?

[d423]

if im being honest its just a normal bicep. Build the peak by isolation curls and preacher curls. Good luck

lmfao reps!!!!!!!!!!

"

[blownDC]

It's a good start. Keep working them.

[Smudgefit]

OP, note the lack of pictures from the negative guys looking to boost their own self esteem by putting your work down.

You're doing good, bigger than the average guy on the street, and more lean than him too
Keep pushing for what you want

[FrozenMercury]

Twat_Waffle... wernt you banned from gixxer.com?

[shoot2turtle]

at this stage i think heavy compounds will work better than isolation work. pull ups, chins and rows ftw. goodjob on the weight loss though..

[BIGNHYOOGE]

3-4

[sikhface]

great work brah how long it took you to get to that size and can you PM me your arms workout.

[Twat_Waffle]

I think this is a little harsh TBH,

OP your biceps are(in my opinion) bigger than the average guys,so looking good buddy.

Concentrate on compounds and pulls.

good luck with your progress

Thanks Kram. I will make sure I concentrate on compounds and pulls.

out of 10 i give you a 4. measure them

:-) thanks,

i would forget about focusing on bicep peak until you get themd drastically bigger first in the first place. If you absolutely HAVE to focus on getting that peak, do your preachers at end of your bicep workout, but focus on the full ROM biceps workouts first. Personally though I would focus on your back width first since it seems to be a bit lacking. That will probably indirectly hit your biceps more than sufficiently. Also cut a bit on the fat. Your at a 17-20 range or so.

I am working towards cutting more fat from my body. My target is to drop 10 more lbs (mostly from belly area) I do work on back but I think you are right I need to put more time and work on my back. I posted and requested for comment and critics as I never had this type of biceps, I am happy with the progression but needed to get more info from others.

Thanks for all the info bro. I really appreciate.

Agreed, I'd focus on compound lifts to get your overall size up first, and the biceps will come in time. Good progress so far though OP, keep up the hard work!

Murphy I will focus on overall size like you and strugz suggested. Thanks,

Hope you guys read that he dropped 22 lbs. They don't look like too much right now, but keep working on it.

Thanks for pointing out that I lost 22lbs Nick.

looks good, not great. but you've already lost 22 lbs, keep up the good work!

Thanks eric

Measurement?

I haven't measure them yet will do next time for the records.

BROTHER LET ME TELL YOU SOMETHING ALL THESE OTHER KATZ IS JEALOUS OF HOW HUGE YOU ARE THE GUNS ARE BIG BROTHER AND GROWING I ALMOST THOUGHT YOU WERE THIS GUY AT FIRST GLANCE.

LMFAO!!

It's a good start. Keep working them.

Cheers!!

OP, note the lack of pictures from the negative guys looking to boost their own self esteem by putting your work down.

You're doing good, bigger than the average guy on the street, and more lean than him too
Keep pushing for what you want

Will keep pushing sir, no worries about the negative comments either. It doesn't affect me in negative way. I find positive points from every comment ;-)

Twat_Waffle... wernt you banned from gixxer.com?

Never heard of that site Frozen. Must be another TW.

at this stage i think heavy compounds will work better than isolation work. pull ups, chins and rows ftw. goodjob on the weight loss though..

The only prob is I can hardly do pull ups but I know I have to push myself hard, thanks for the motivation and tips I will for sure put the extra efforts towards pull ups, chins and rows for sure.

3-4

Thanks!!

great work brah how long it took you to get to that size and can you PM me your arms workout.

Sikhface it took me about 3 months to get where I am at. I have to measure the size to be able to see the actual difference. I will shoot you an PM soon. Cheers!!

[pianbb]

pretty good man.
u'd just curled those dumbels in front of you, btw ?

[Twat_Waffle]

pretty good man.
u'd just curled those dumbels in front of you, btw ?

I wish man long way to go pick up those 65s I am using 35 right now and in one or two weeks will go for 40lbs.