If so, which variation recruit the most muscle fibres - wide-grip or narrow-grip?
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Results 1 to 3 of 3
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10-06-2008, 11:52 AM #1
Are pull ups and chin ups good for building mass?
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10-06-2008, 12:02 PM #2...........
- Join Date: Sep 2008
- Location: Washington, United States
- Age: 36
- Posts: 1,309
- Rep Power: 227
i prefer chinups and pullups over pulldowns.
do both. actually just do all 3. i signed up at the YMCA and hadnt done pulldowns for a while and my lats were actually sore for once.
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10-06-2008, 12:03 PM #3
Yes and both.
Wide grip will promote upper lat development. Giving a wider V taper appearance
Narrow grip will promote lower lat development and some upper arm development.
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