Hey guys, today its kinda Non-Food day for 24 hours (About my religion)
anyway, since im not going to eat for 24 hours I will try to eat lots of protein/fats/carbs. Just thinking, the Full last meal is always rice/potatoe's + chicken etc... I wondering if it would be better to eat some good amount of Oat meal with milk + Scoop protein since Oats are great complex carbs? It would be a better replace for the normal meal?
and when I can eat again (24 hours from the last meal), what should I eat first? a big meal or just a little amount of food for my body won't react well after long time without it?
Any advice would be appreciated, Thanks :]
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Thread: Non-Food Day, how to manage?
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10-08-2008, 02:32 AM #1Registered User
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Non-Food Day, how to manage?
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10-08-2008, 02:46 AM #2Registered User
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Just eat loads of food before and after the fast and you will be good to go.
Food quality does not change the laws of thermodynamics. Provided you consume adequate protein, EFAs, fiber, and vitamins and minerals you can eat whatever you want.
The only difference between a 'clean' and a 'dirty' food is how much of it you eat.
The Glycemic Index is meaningless unless you eat carbs alone in a fasted state. As soon as you add fat, protein, or fiber to a meal or have eaten in the previous 4-6 hours the GI is irrelevant.
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10-08-2008, 04:23 AM #3Unregistered Sex Offender
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you believe in religion........need i say more?
*prepares to be neged*My are your are birds are all and one gone away the they
ಠ_ಠ
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10-08-2008, 04:24 AM #4Surgeon By 2012 or Bust!
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U mad u try to look like a Gap model, but look like you belong in some wanabe Gotti magazine?Originally Posted by Bramble
"The world will look up and shout save us... And I'll whisper, no."
Leonidas300, SCDiesel23, Jkeith are my heroes.
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10-08-2008, 04:26 AM #5Registered User
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Honestly, it doesnt matter. Dont worry about the small things.Originally Posted by Skinnnny
Nothing is, everything is becoming.
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10-08-2008, 04:39 AM #6Unregistered Sex Offender
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are you trying to say you find me attractive?Originally Posted by -Aaron-
My are your are birds are all and one gone away the they
ಠ_ಠ
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10-08-2008, 04:44 AM #7Surgeon By 2012 or Bust!
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LoL @ You trying to spin a negative into something that isn't there.Originally Posted by Bramble
Truth is and all kidding aside, I find John Goodman better looking that you."The world will look up and shout save us... And I'll whisper, no."
Leonidas300, SCDiesel23, Jkeith are my heroes.
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10-08-2008, 04:46 AM #8Unregistered Sex Offender
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you find other men more attractive then me, good for youOriginally Posted by -Aaron-
and who is john goodman he a member?My are your are birds are all and one gone away the they
ಠ_ಠ
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10-08-2008, 04:51 AM #9Surgeon By 2012 or Bust!
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I'm comfortable enough with my sexuality, something you aren't apparently, to say if a man is good looking or not.Originally Posted by Bramble
"The world will look up and shout save us... And I'll whisper, no."
Leonidas300, SCDiesel23, Jkeith are my heroes.
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10-08-2008, 04:57 AM #10Registered User
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o.0
Thanks anyway guys, just eating everything I can hehe.
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10-08-2008, 05:31 AM #11Registered User
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Rice/potatoes and chicken is fine. If the chicken is lean, make sure you get some fats as well.
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