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  1. #1
    Registered User Suit's Avatar
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    How many bananas do you eat a day?

    Seriously.

    How many is good how many is bad.

    According to everyone I come in contact with (by that I mean adults/parents that do not work out) I should not be eating more than 1-2 a day.
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  2. #2
    Registered User JuanF11's Avatar
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    As long as it fits into your overall macros for the day, eat as many as you want. Put them in your oatmeal in the morning, replenish liver glycogen and spike insulin post-workout, heck, peel one and put some natty PB on it for mega-cals on a bulk.
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  3. #3
    Registered User longsnapper50's Avatar
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    during the sports season i averaged 3.
    support the troops.
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  4. #4
    Registered User Smallbigsam's Avatar
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    as much as physicly possible...
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  5. #5
    Registered User longsnapper50's Avatar
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    Originally Posted by JuanF11 View Post
    heck, peel one and put some natty PB on it for mega-cals on a bulk.
    mmmm.. i love doing this. very tasty.
    support the troops.
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  6. #6
    Registered User Pacific-Baller's Avatar
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    How the hell do u manage to spread PB on a banana without squashing it! haha
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  7. #7
    ........... F1eld's Avatar
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    bananas are for monkeys
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  8. #8
    Registered User longsnapper50's Avatar
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    Originally Posted by Pacific-Baller View Post
    How the hell do u manage to spread PB on a banana without squashing it! haha
    break off bite size banana piece, and just plop on some PB with a knife and eat. then repeat till gone.
    support the troops.
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  9. #9
    Registered User spyoptic's Avatar
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    Originally Posted by JuanF11 View Post
    As long as it fits into your overall macros for the day, eat as many as you want. Put them in your oatmeal in the morning, replenish liver glycogen and spike insulin post-workout, heck, peel one and put some natty PB on it for mega-cals on a bulk.

    nice thx for that.
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  10. #10
    Cutting Til May... jdbman11's Avatar
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    peanut butter, honey, and bananna sandwiches are teh sex
    "If we all did the things we are capable of doing, we would literally astound ourselves."
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  11. #11
    Registered User Hottsauce's Avatar
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    average 1.5
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  12. #12
    Eats carbs before bed 141455675's Avatar
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    None, I can't stand them - wish I could though
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  13. #13
    Registered User jankiest's Avatar
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    I've heard you shouldn't be eating any more than 2 but i have probably 2-3 a day, sometimes breakfast and always after workout
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  14. #14
    boyunderthebridge.com Ricky_k's Avatar
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    Originally Posted by Fitto13 View Post
    None, I can't stand them - wish I could though
    and your an australian !
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  15. #15
    Eats carbs before bed 141455675's Avatar
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    Originally Posted by Ricky_k View Post
    and your an australian !
    Poor form I know mate
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  16. #16
    Trying 2 B Awesome BuckSpin's Avatar
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    None...allergic.
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  17. #17
    Llamas will be shot magnumpeanut's Avatar
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    3

    pre-workout 5am

    mid morning 10am...'bout now, thanks for the reminder

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  18. #18
    Registered User Pacific-Baller's Avatar
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    Originally Posted by jdbman11 View Post
    peanut butter, honey, and bananna sandwiches are teh sex
    Yesss they are
    Much easier than spreading PB on a banana.. lol!
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  19. #19
    Registered User absolutexpinoy's Avatar
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    Originally Posted by JuanF11 View Post
    peel one and put some natty PB on it for mega-cals on a bulk.
    I does this.
    People ask why I train so much and eat like I do all the time... Well, the answer is simple:
    I will not allow somebody with half the determination and twice the genetics be better than me.

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  20. #20
    ಠ_ಠ deniall's Avatar
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    I eat 3 everyday. They don't affect me in a negative way at all and are good for carbs and calories. I heart banana sandwiches
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    Cut on keto until I hit 8% BF.
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  21. #21
    Strong just got Stronger 7399martyn's Avatar
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    3 a day,
    5 on workout days for preworkout carbs for energy.
    Powerlifter at PTC Performance Training Centre

    661 squat, 385 bench, 705 deadlift, 1752lb total.
    http://www.youtube.com/watch?v=AVx1ANJc7lc
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  22. #22
    FFFFFUUUUUUU MFlare's Avatar
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    1-2 a day.

    One with my yogurt in the morning, and one at work.
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