Alright so does my chest look disproportionate to the rest of my body? I got told I was shaped like a pancake once(implying wide shoulders and no chest or back) and ever since I've had a complex. Yes I've been hazing the crap out of it before I get told do inclines or declines etc. In the past month alone I put on 2 & 1/2" and jumped 40 lbs on my flat bench so its working I just feel small chested.
Heres my routine for chest.
Bench Press 6 sets pyramiding up(Alternating Flat and Incline each week)
Dumbell Incline Press 4 sets
Dumbell Bench Press 4 sets(Alternating from doing flat and decline presses each week)
Pullovers 4 sets
Flyes 4 sets(Alternating cable,dumbell and machine flyes weekly)
Hammer Strength Presses 4 sets
Link to progress photos http://bodyspace.bodybuilding.com/Sp...n=progresspics
Also the past 3 months front relaxed
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View Poll Results: Is my chest disproportionately small for my size?
- Voters
- 110. You may not vote on this poll
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Its small
6 5.45% -
Normal sized
96 87.27% -
Just growing slower than the rest of my muscles
8 7.27%
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10-05-2008, 02:05 PM #1
My Chest look disproportionate to you?
Training to be BIGGER STRONGER and FASTER
Check out my Blog at www.BeefTrain.com
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10-05-2008, 02:08 PM #2
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10-05-2008, 02:10 PM #4
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10-05-2008, 02:11 PM #5
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10-05-2008, 02:13 PM #6
22 sets for legs I add the last 4 sets of chest because it feels so small. I was doing 26 for legs but it was over training I dropped an exercise and my growth and strength started sky rocketing and I can even walk the days following a leg workout now.
Training to be BIGGER STRONGER and FASTER
Check out my Blog at www.BeefTrain.com
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10-05-2008, 02:14 PM #7
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10-05-2008, 02:16 PM #8
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10-05-2008, 02:16 PM #9
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10-05-2008, 02:20 PM #12
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10-05-2008, 02:21 PM #13
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10-05-2008, 02:26 PM #14
Well I was having trouble completing the same amount of weight for legs the following week of training. When I dropped the 4 sets things started looking up. Also the last 4 sets of chest is normally just to fry it not like I can still do alot of weight by the last 4 sets. Also I'm not really happy with my legs growing I am gonna have to buy an entire new wardrobe if they grow much more. All my pants are getting tight.
Training to be BIGGER STRONGER and FASTER
Check out my Blog at www.BeefTrain.com
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10-05-2008, 02:39 PM #15
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10-05-2008, 03:49 PM #17
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10-06-2008, 12:56 PM #22
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10-06-2008, 01:23 PM #23
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01-21-2009, 05:49 PM #24
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10-24-2011, 01:31 PM #25
Apparently I need a tan but I'm still growing. http://www.beeftrain.com/2011/10/24/before-and-after/
Last edited by Spartan1414; 10-24-2011 at 04:00 PM.
Training to be BIGGER STRONGER and FASTER
Check out my Blog at www.BeefTrain.com
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