Best Maco % for fat loss

[stang1101]

Whats the best?

[doddaa]

Check out the keto forum section.

50/45/5 fat/ protein/carb I believe

[lth]

Check out the keto forum section.

50/45/5 fat/ protein/carb I believe

I think i see bullsh*t....macro% vary per person, there is no one set ratio that works for everyone.

[SGMD1]

depends largely on if you're endo, ecto, or meso

endos/very carb sensitive people: keto
ectos: anything really, but 40/40/20 is a good start

[BananaBoy]

I like 40/40/20.

[152_pilot]

I saw good results with 40/40/20 and on keto, but keto was a lot easier to stick with for me

[Lemonzest]

65/30/5 :d (f/p/c)

[Tommy W.]

As long as you're getting your 1 gram of protien per lb. the other 2 are up to the individual. Calories are the most important factor.

tw

[Deskilla]

depends largely on if you're endo, ecto, or meso

endos/very carb sensitive people: keto
ectos: anything really, but 40/40/20 is a good start

How do you know if your a endo or ectos?

[MasterJedi]

I think i see bullsh*t....macro% vary per person, there is no one set ratio that works for everyone.

x2.

[stang1101]

I think I'm meso. I ate very little carbs had no energy and then ended up eating a bunch of crap at night. I've tried 40-30-30 for a couple days and I have more energy now but I wonder if I will continue to lose fat.

[Aussieguy101]

i would always recommend 40/40/20 to someone just starting out because it's the least extreme and it doesn't require a rewiring of your body's energy system

when you have gone as far as you can with 40/40/20 then try keto or carb cycling