sticking to my exercise and diet the week before my visitor comes...help!!!

[mommyfisc]

ok i have been very motivated about sticking with my workout but the week before my... monthly visitor ...the cravings for food is unbelieveable..i don't mean junk food either i am just hungry... like wanting to eat every 2 hours....i know that i am not alone on this how do some of you keep your diet in check while not feeling like your being tortured??? because i feel like crap when i give in and eat more often that i should...is there mabey a certien supplement that i could take to help me not crave...or should i utilize an appetite suppressor one week a month???

[nunu713]

How far apart do you normally space your meals? I eat every 2-3 hours on a regular day. I'm ravenous if I go past 3 and a half. If you're getting hungry, then eat. Just make sure that you're going for clean healthy choices and not a quick vending machine fix.

[kimm4]

People will come in this thread with tons of suggestions that might or might not work. It all comes down to willpower plain and simple...how bad do you want your results...

[mommyfisc]

thanks for the input after talking with hubby a little over the weekend we came up with the same answers if i am really hungry then eat but eat smart and chocolate is not something my body actaully needs!! no matter how much i think it does!! and it all comes down to self control what am i working towards anyhow..right? ...i should have just talked with him first but i am glad to hear the same answers on here as we came up with anyhow...thanks for responding it is good to hear it from someone else other than him