What your BF%??

[amberlynn]

What is your bodyfat? and what is a good body fat% to have?

[thefast]

I'm at 14.6% I'm lean and abs show but not ripped...I want to get down to 7-9% like I was when I was boxing but at the same weight I am now which means I have to put on more muscle mass and then cut.

Body fat percetage will vary from person to person...2 people can be 8% bodyfat and look VERY different..Picture someone with 8% bodyfat and no muscle mass = skinny and someone with 8% bodyfat and good muscle mass = good physique

[Jules Verne]

For a woman..........


I would have though that would be even more variable with differences in physique.

[artsar]

I'm probobly around 20-22% bf. I'm not entirely sure I had a bf% of 24.6, now I'm 225 and I hope to have the same lean body mass... I still have a gut and moobs