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Thread: Chocolate milk

  1. #1
    Registered User koh19's Avatar
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    Chocolate milk

    Who here drinks chocolate milk on a regular basis? I heard it's a great way to refuel your energy reserves and build muscle after a workout (read 2-3 studies).

    Apparently, it's also better than those sugary, acidy gatorade style drinks.

    So..?
    I don't want to accept this as my prime.

    I don't want anything in my life, as it currently is, to be the pinnacle of what it will be.
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    I can't say from experience, but a guy I work with (this guy is an ox, huge and lean) only drinks chocolate milk post-workout. It must be a good post workout drink.

    I typically have SizeOn during my workout for creatine/sugars, and ON whey with 2 cups of milk post workout.
    IF NOT NOW, WHEN??
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    Skim Plus Skim Chocolate milk is amazing. Only drawback is its a little high in sugar. But 11g protein per 8 oz is pretty good.
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    Anyone else?
    I don't want to accept this as my prime.

    I don't want anything in my life, as it currently is, to be the pinnacle of what it will be.
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    I do whey + chocolate milk. No need to spend fancy money.
    i take it for granted that no hearer of mine will misinterpret what I have to say as the language of cynicism
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    Chocolate Milk is great PWO! Great way to get in calories + replenish glycogen after workout
    i rep back 1k+
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    Originally Posted by Sean_A_Nitro View Post
    Skim Plus Skim Chocolate milk is amazing. Only drawback is its a little high in sugar. But 11g protein per 8 oz is pretty good.
    A good sugar yes. Lactose.
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    I wanted to add chocolate milk PWO, is there a certain brand that is better than another? The store I get my stuff from carries Garelick pretty cheap so I was thinking that.
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    Originally Posted by AntM1564 View Post
    I wanted to add chocolate milk PWO, is there a certain brand that is better than another? The store I get my stuff from carries Garelick pretty cheap so I was thinking that.
    just make your own...milk + hershey's chocolate syrup.

    haven't checked the prices but it might be cheaper, not to mention tastes 10x better.
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    I just drink milk.
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    Originally Posted by Mxer_129 View Post
    just make your own...milk + hershey's chocolate syrup.

    haven't checked the prices but it might be cheaper, not to mention tastes 10x better.
    Id say get nes-quick...syrup has HFCS...plus i think it taste better.
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    Originally Posted by koh19 View Post
    Who here drinks chocolate milk on a regular basis? I heard it's a great way to refuel your energy reserves and build muscle after a workout (read 2-3 studies).

    Apparently, it's also better than those sugary, acidy gatorade style drinks.

    So..?
    No sh*t, its better than gatorade for recovery. Gatorade hydrates.
    Nutrition and Supp Science FAQ:
    http://forum.bodybuilding.com/showthread.php?t=139153843&p=849049173&viewfull=1#post849049173
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    brb bulkin' underfed's Avatar
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    can anyone comment on the saturated fat content? if you drink a fair bit of it the saturated fat content creeps up. i think i remember someone saying that there are different types of saturated fats, some which can be metabolised and used as an energy source just like carbs/sugars/other fats can... but i didnt know if he was saying it for the lulz or what.
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    I love me a good dose of chocolate milk after pretty much any activity.
    Toss in some peanut butter and you've got a nectar of the gods..
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    Originally Posted by koh19 View Post

    Apparently, it's also better than those sugary, acidy gatorade style drinks.

    So..?
    If obviously better than the garaorade drinks which are little more than sugar.

    I drink chocalate milk & iced coffee regularly. You can make your own sugar free.
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    Originally Posted by underfed View Post
    can anyone comment on the saturated fat content? if you drink a fair bit of it the saturated fat content creeps up. i think i remember someone saying that there are different types of saturated fats, some which can be metabolised and used as an energy source just like carbs/sugars/other fats can... but i didnt know if he was saying it for the lulz or what.
    Saturated fat is not bad for you. Period.
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    Originally Posted by thedestro View Post
    Saturated fat is not bad for you. Period.
    OH GEEZE.. you sir are WRONG! I will not elaborate either.
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    Originally Posted by CodyA View Post
    OH GEEZE.. you sir are WRONG! I will not elaborate either.
    OH GEEZE.. you sir are WRONG! I will not elaborate either.
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    Originally Posted by CodyA View Post
    OH GEEZE.. you sir are WRONG! I will not elaborate either.
    Few benefits of saturated fat:
    1. energy production
    2. hormone signaling
    3. cellular membrane structure
    4. neurotransmitter communication
    5. assimilation of vitamins A, D, E, and K
    6. mineral absorption
    7. maintaining white blood cell function
    8. other immune functions (protein stabilization)
    9. liver health
    10. antimicrobial properties
    11. heart health

    Ask anyone in the keto section

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    Originally Posted by lorinelise View Post
    Few benefits of saturated fat:
    1. energy production
    2. hormone signaling
    3. cellular membrane structure
    4. neurotransmitter communication
    5. assimilation of vitamins A, D, E, and K
    6. mineral absorption
    7. maintaining white blood cell function
    8. other immune functions (protein stabilization)
    9. liver health
    10. antimicrobial properties
    11. heart health

    Ask anyone in the keto section

    Good source for fat info: http://www.westonaprice.org/knowyourfats/skinny.html
    agreed
    OP
    choco milk is never an ideal meal, milk sugars SUCK, have whey and red grape juice if your short on money
    my posts are my own opinion and a result of my OWN experience,

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    year studying anatomy and physiology (sp) < probly
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    ^^^^whats your beef with milk bro? Choco milk seems to be a pretty good source PWO. sugars are sugars and PWO would be a nice time to get em
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    Originally Posted by lorinelise View Post
    Few benefits of saturated fat:
    1. energy production
    2. hormone signaling
    3. cellular membrane structure
    4. neurotransmitter communication
    5. assimilation of vitamins A, D, E, and K
    6. mineral absorption
    7. maintaining white blood cell function
    8. other immune functions (protein stabilization)
    9. liver health
    10. antimicrobial properties
    11. heart health

    Ask anyone in the keto section

    Good source for fat info: http://www.westonaprice.org/knowyourfats/skinny.html
    YES!!!

    and Chocolate Almond Milk FTW!!!!
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    Originally Posted by liv2bfit View Post
    ^^^^whats your beef with milk bro? Choco milk seems to be a pretty good source PWO. sugars are sugars and PWO would be a nice time to get em
    lol sugars are deffonately not sugars, for a start 1/3 people are lactose intolerant which means the carbs in the milk becom pretty much usless, the protein is also fairly slow release and not many people on here want that
    Last edited by Widge; 10-04-2008 at 02:05 PM.
    my posts are my own opinion and a result of my OWN experience,

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    Originally Posted by Widge View Post
    lol sugars are deffonately not sugars, for a start 1/3 people are lactose intolerant which means the carbs in the milk becom pretty much usless, the protein is also fairly slow release and who wants that post workout
    obviously if your lactose intolerant you wouldnt drink milk so thats a pointless statement. im also not saying to just drink milk PWO. i mix it w whey cuz it tastes bomb
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    Wink

    Originally Posted by lorinelise View Post
    Few benefits of saturated fat:
    1. energy production
    2. hormone signaling
    3. cellular membrane structure
    4. neurotransmitter communication
    5. assimilation of vitamins A, D, E, and K
    6. mineral absorption
    7. maintaining white blood cell function
    8. other immune functions (protein stabilization)
    9. liver health
    10. antimicrobial properties
    11. heart health

    Ask anyone in the keto section

    Good source for fat info: http://www.westonaprice.org/knowyourfats/skinny.html
    All saturated fats are good???

    Saturated fats - sources include beef, lamb, milk, cheese, other dairy products and MOST processed foods containing hydrogenated vegetable shortening, such as pastries and fried fast foods.
    All im saying is...not ALL Sat fats are Created equal.. they contribute to heart disease and high blood cholestrol. i eat atleast 10-15 grams a day

    but saying SATURATED FATS ARE NOT BAD PERIOD. not good

    Thanks for the post by the way lorinelise i should have done that to begin with..
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  26. #26
    Registered User daYDreAmErX's Avatar
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    Originally Posted by Widge View Post
    lol sugars are deffonately not sugars, for a start 1/3 people are lactose intolerant which means the carbs in the milk becom pretty much usless, the protein is also fairly slow release and who wants that post workout
    Sugar is sugar.
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    Originally Posted by daYDreAmErX View Post
    Sugar is sugar.
    so fructose is glucose?
    my posts are my own opinion and a result of my OWN experience,

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    Originally Posted by Widge View Post
    so fructose is glucose?
    i think he was reffering to how your body reacts to sugar or the different types
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    Originally Posted by liv2bfit View Post
    i think he was reffering to how your body reacts to sugar or the different types
    which is different, if u engest 100g dextrose and 100g fructose, the reaction will be different
    my posts are my own opinion and a result of my OWN experience,

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    Registered User daYDreAmErX's Avatar
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    Originally Posted by Widge View Post
    so fructose is glucose?
    You said sugar isn't sugar. I said sugar is sugar, and so is a calorie a calorie...

    Originally Posted by liv2bfit View Post
    i think he was reffering to how your body reacts to sugar or the different types
    "she"

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