first of all i have little knowledge of nutrition... it sux... anyways, inorder for me to get more mass(get bigger) should i get atlest 1-1.5g of protein or focus more on getting more calories a day. help please.
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Results 1 to 5 of 5
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10-19-2008, 10:38 PM #1texasbrah
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more mass= more protein or calories?
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10-19-2008, 10:39 PM #2
CALORIES is number 1
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10-19-2008, 10:49 PM #3Banned
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increase calories via increasing protein intake.
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10-19-2008, 11:07 PM #4texasbrah
- Join Date: Jul 2008
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ahh man... my protein shake is like 130 per serving and has like 24g of protein...if i take more than like 4 or 5 scoops then ill go run out quick... and plus ill just poop it out...
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10-19-2008, 11:24 PM #5You aware?
- Join Date: Aug 2008
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I think calories, because food will spike insulin, which will then trigger other reactions like protein synthesis. Getting lots of protein is important too, but I say cals is more important.
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