Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 3 1 2 3 LastLast
Results 1 to 30 of 76

Thread: Chocolate milk

  1. #1
    Registered User koh19's Avatar
    Join Date: Jul 2007
    Location: Switzerland
    Age: 24
    Stats: 5'10", 181 lbs
    Posts: 6,711
    BodyPoints: 551
    Rep Power: 2777
    koh19 has reached the pinnacle! Best possible rank! (+1000000) koh19 has reached the pinnacle! Best possible rank! (+1000000) koh19 has reached the pinnacle! Best possible rank! (+1000000) koh19 has reached the pinnacle! Best possible rank! (+1000000) koh19 has reached the pinnacle! Best possible rank! (+1000000) koh19 has reached the pinnacle! Best possible rank! (+1000000) koh19 has reached the pinnacle! Best possible rank! (+1000000) koh19 has reached the pinnacle! Best possible rank! (+1000000) koh19 has reached the pinnacle! Best possible rank! (+1000000) koh19 has reached the pinnacle! Best possible rank! (+1000000) koh19 has reached the pinnacle! Best possible rank! (+1000000)
    Visit koh19's BodySpace
    koh19 is offline

    Chocolate milk

    Who here drinks chocolate milk on a regular basis? I heard it's a great way to refuel your energy reserves and build muscle after a workout (read 2-3 studies).

    Apparently, it's also better than those sugary, acidy gatorade style drinks.

    So..?
    I don't want to accept this as my prime.

    I don't want anything in my life, as it currently is, to be the pinnacle of what it will be.
    Reply With Quote

  2. #2
    Registered User jermag27's Avatar
    Join Date: Sep 2007
    Posts: 150
    Rep Power: 14
    jermag27 is a name known to all. (+5000) jermag27 is a name known to all. (+5000) jermag27 is a name known to all. (+5000) jermag27 is a name known to all. (+5000) jermag27 is a name known to all. (+5000) jermag27 is a name known to all. (+5000) jermag27 is a name known to all. (+5000) jermag27 is a name known to all. (+5000) jermag27 is a name known to all. (+5000) jermag27 is a name known to all. (+5000) jermag27 is a name known to all. (+5000)
    jermag27 is offline
    I can't say from experience, but a guy I work with (this guy is an ox, huge and lean) only drinks chocolate milk post-workout. It must be a good post workout drink.

    I typically have SizeOn during my workout for creatine/sugars, and ON whey with 2 cups of milk post workout.
    IF NOT NOW, WHEN??
    Reply With Quote

  3. #3
    Registered User Sean_A_Nitro's Avatar
    Join Date: Apr 2008
    Location: New Jersey, United States
    Age: 26
    Stats: 5'9", 192 lbs
    Posts: 959
    Rep Power: 125
    Sean_A_Nitro has a reputation beyond repute. Second best rank possible! (+100000) Sean_A_Nitro has a reputation beyond repute. Second best rank possible! (+100000) Sean_A_Nitro has a reputation beyond repute. Second best rank possible! (+100000) Sean_A_Nitro has a reputation beyond repute. Second best rank possible! (+100000) Sean_A_Nitro has a reputation beyond repute. Second best rank possible! (+100000) Sean_A_Nitro has a reputation beyond repute. Second best rank possible! (+100000) Sean_A_Nitro has a reputation beyond repute. Second best rank possible! (+100000) Sean_A_Nitro has a reputation beyond repute. Second best rank possible! (+100000) Sean_A_Nitro has a reputation beyond repute. Second best rank possible! (+100000) Sean_A_Nitro has a reputation beyond repute. Second best rank possible! (+100000) Sean_A_Nitro has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Sean_A_Nitro's BodySpace
    Sean_A_Nitro is offline
    Skim Plus Skim Chocolate milk is amazing. Only drawback is its a little high in sugar. But 11g protein per 8 oz is pretty good.
    Reply With Quote

  4. #4
    Registered User koh19's Avatar
    Join Date: Jul 2007
    Location: Switzerland
    Age: 24
    Stats: 5'10", 181 lbs
    Posts: 6,711
    BodyPoints: 551
    Rep Power: 2777
    koh19 has reached the pinnacle! Best possible rank! (+1000000) koh19 has reached the pinnacle! Best possible rank! (+1000000) koh19 has reached the pinnacle! Best possible rank! (+1000000) koh19 has reached the pinnacle! Best possible rank! (+1000000) koh19 has reached the pinnacle! Best possible rank! (+1000000) koh19 has reached the pinnacle! Best possible rank! (+1000000) koh19 has reached the pinnacle! Best possible rank! (+1000000) koh19 has reached the pinnacle! Best possible rank! (+1000000) koh19 has reached the pinnacle! Best possible rank! (+1000000) koh19 has reached the pinnacle! Best possible rank! (+1000000) koh19 has reached the pinnacle! Best possible rank! (+1000000)
    Visit koh19's BodySpace
    koh19 is offline
    Anyone else?
    I don't want to accept this as my prime.

    I don't want anything in my life, as it currently is, to be the pinnacle of what it will be.
    Reply With Quote

  5. #5
    STEP YOUR FUNDS UP Neopragmatist's Avatar
    Join Date: Jun 2008
    Stats: 4'9", 60 lbs
    Posts: 5,357
    Rep Power: 9648
    Neopragmatist has reached the pinnacle! Best possible rank! (+1000000) Neopragmatist has reached the pinnacle! Best possible rank! (+1000000) Neopragmatist has reached the pinnacle! Best possible rank! (+1000000) Neopragmatist has reached the pinnacle! Best possible rank! (+1000000) Neopragmatist has reached the pinnacle! Best possible rank! (+1000000) Neopragmatist has reached the pinnacle! Best possible rank! (+1000000) Neopragmatist has reached the pinnacle! Best possible rank! (+1000000) Neopragmatist has reached the pinnacle! Best possible rank! (+1000000) Neopragmatist has reached the pinnacle! Best possible rank! (+1000000) Neopragmatist has reached the pinnacle! Best possible rank! (+1000000) Neopragmatist has reached the pinnacle! Best possible rank! (+1000000)
    Visit Neopragmatist's BodySpace
    Neopragmatist is offline
    I do whey + chocolate milk. No need to spend fancy money.
    think of how stupid the average person is and then realize that half of them are dumber than that
    Reply With Quote

  6. #6
    Improve your Mind Squat2Grow's Avatar
    Join Date: Dec 2007
    Age: 27
    Stats: 5'8", 175 lbs
    Posts: 3,786
    BodyPoints: 49
    Rep Power: 1481
    Squat2Grow has reached the pinnacle! Best possible rank! (+1000000) Squat2Grow has reached the pinnacle! Best possible rank! (+1000000) Squat2Grow has reached the pinnacle! Best possible rank! (+1000000) Squat2Grow has reached the pinnacle! Best possible rank! (+1000000) Squat2Grow has reached the pinnacle! Best possible rank! (+1000000) Squat2Grow has reached the pinnacle! Best possible rank! (+1000000) Squat2Grow has reached the pinnacle! Best possible rank! (+1000000) Squat2Grow has reached the pinnacle! Best possible rank! (+1000000) Squat2Grow has reached the pinnacle! Best possible rank! (+1000000) Squat2Grow has reached the pinnacle! Best possible rank! (+1000000) Squat2Grow has reached the pinnacle! Best possible rank! (+1000000)
    Visit Squat2Grow's BodySpace
    Squat2Grow is offline
    Chocolate Milk is great PWO! Great way to get in calories + replenish glycogen after workout
    i rep back 1k+
    Reply With Quote

  7. #7
    Banned Paumen's Avatar
    Join Date: Jan 2005
    Location: Minnesota, United States
    Stats: 5'11", 240 lbs
    Posts: 2,867
    BodyPoints: 300
    Rep Power: 0
    Paumen has reached the pinnacle! Best possible rank! (+1000000) Paumen has reached the pinnacle! Best possible rank! (+1000000) Paumen has reached the pinnacle! Best possible rank! (+1000000) Paumen has reached the pinnacle! Best possible rank! (+1000000) Paumen has reached the pinnacle! Best possible rank! (+1000000) Paumen has reached the pinnacle! Best possible rank! (+1000000) Paumen has reached the pinnacle! Best possible rank! (+1000000) Paumen has reached the pinnacle! Best possible rank! (+1000000) Paumen has reached the pinnacle! Best possible rank! (+1000000) Paumen has reached the pinnacle! Best possible rank! (+1000000) Paumen has reached the pinnacle! Best possible rank! (+1000000)
    Visit Paumen's BodySpace
    Paumen is offline
    Originally Posted by Sean_A_Nitro View Post
    Skim Plus Skim Chocolate milk is amazing. Only drawback is its a little high in sugar. But 11g protein per 8 oz is pretty good.
    A good sugar yes. Lactose.
    Reply With Quote

  8. #8
    Registered User AntM1564's Avatar
    Join Date: Dec 2007
    Location: Connecticut, United States
    Age: 26
    Stats: 5'8", 154 lbs
    Posts: 2,603
    BodyPoints: 332
    Rep Power: 5022
    AntM1564 has reached the pinnacle! Best possible rank! (+1000000) AntM1564 has reached the pinnacle! Best possible rank! (+1000000) AntM1564 has reached the pinnacle! Best possible rank! (+1000000) AntM1564 has reached the pinnacle! Best possible rank! (+1000000) AntM1564 has reached the pinnacle! Best possible rank! (+1000000) AntM1564 has reached the pinnacle! Best possible rank! (+1000000) AntM1564 has reached the pinnacle! Best possible rank! (+1000000) AntM1564 has reached the pinnacle! Best possible rank! (+1000000) AntM1564 has reached the pinnacle! Best possible rank! (+1000000) AntM1564 has reached the pinnacle! Best possible rank! (+1000000) AntM1564 has reached the pinnacle! Best possible rank! (+1000000)
    Visit AntM1564's BodySpace
    AntM1564 is offline
    I wanted to add chocolate milk PWO, is there a certain brand that is better than another? The store I get my stuff from carries Garelick pretty cheap so I was thinking that.
    Reply With Quote

  9. #9
    ... Mxer_129's Avatar
    Join Date: Jun 2008
    Location: United States
    Age: 23
    Posts: 304
    Rep Power: 15330
    Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Mxer_129's BodySpace
    Mxer_129 is offline
    Originally Posted by AntM1564 View Post
    I wanted to add chocolate milk PWO, is there a certain brand that is better than another? The store I get my stuff from carries Garelick pretty cheap so I was thinking that.
    just make your own...milk + hershey's chocolate syrup.

    haven't checked the prices but it might be cheaper, not to mention tastes 10x better.
    Reply With Quote

  10. #10
    hamsom brah Dom_88's Avatar
    Join Date: May 2006
    Location: New Zealand
    Age: 26
    Stats: 5'11", 194 lbs
    Posts: 12,126
    BodyPoints: 16578
    Rep Power: 6558
    Dom_88 has reached the pinnacle! Best possible rank! (+1000000) Dom_88 has reached the pinnacle! Best possible rank! (+1000000) Dom_88 has reached the pinnacle! Best possible rank! (+1000000) Dom_88 has reached the pinnacle! Best possible rank! (+1000000) Dom_88 has reached the pinnacle! Best possible rank! (+1000000) Dom_88 has reached the pinnacle! Best possible rank! (+1000000) Dom_88 has reached the pinnacle! Best possible rank! (+1000000) Dom_88 has reached the pinnacle! Best possible rank! (+1000000) Dom_88 has reached the pinnacle! Best possible rank! (+1000000) Dom_88 has reached the pinnacle! Best possible rank! (+1000000) Dom_88 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Dom_88's BodySpace
    Dom_88 is offline
    I just drink milk.
    Friendship b/w women:
    A woman doesn't come home one night. The next day she tells her husband she slept over at a girlfriend's place. Her husband calls 10 of her best friends. None know anything about it.

    Friendship b/w men:
    A man doesn't come home one night. The next day he tells his wife he slept over at a friend's place. His wife calls 10 of the husband's best friends. 8 of them confirm he slept over, the other 2 claim he's still there.
    Reply With Quote

  11. #11
    Registered User Jacerick's Avatar
    Join Date: Jul 2008
    Location: United States
    Age: 22
    Posts: 40
    Rep Power: 0
    Jacerick is a jewel in the rough. (+500) Jacerick is a jewel in the rough. (+500) Jacerick is a jewel in the rough. (+500) Jacerick is a jewel in the rough. (+500) Jacerick is a jewel in the rough. (+500) Jacerick is a jewel in the rough. (+500) Jacerick is a jewel in the rough. (+500) Jacerick is a jewel in the rough. (+500)
    Visit Jacerick's BodySpace
    Jacerick is offline
    Originally Posted by Mxer_129 View Post
    just make your own...milk + hershey's chocolate syrup.

    haven't checked the prices but it might be cheaper, not to mention tastes 10x better.
    Id say get nes-quick...syrup has HFCS...plus i think it taste better.
    Reply With Quote

  12. #12
    the Hsp70 of BB.com TheWaffleIron's Avatar
    Join Date: Feb 2008
    Location: Michigan, United States
    Age: 24
    Stats: 6'4", 220 lbs
    Posts: 3,894
    Rep Power: 20723
    TheWaffleIron has reached the pinnacle! Best possible rank! (+1000000) TheWaffleIron has reached the pinnacle! Best possible rank! (+1000000) TheWaffleIron has reached the pinnacle! Best possible rank! (+1000000) TheWaffleIron has reached the pinnacle! Best possible rank! (+1000000) TheWaffleIron has reached the pinnacle! Best possible rank! (+1000000) TheWaffleIron has reached the pinnacle! Best possible rank! (+1000000) TheWaffleIron has reached the pinnacle! Best possible rank! (+1000000) TheWaffleIron has reached the pinnacle! Best possible rank! (+1000000) TheWaffleIron has reached the pinnacle! Best possible rank! (+1000000) TheWaffleIron has reached the pinnacle! Best possible rank! (+1000000) TheWaffleIron has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheWaffleIron's BodySpace
    TheWaffleIron is offline
    Originally Posted by koh19 View Post
    Who here drinks chocolate milk on a regular basis? I heard it's a great way to refuel your energy reserves and build muscle after a workout (read 2-3 studies).

    Apparently, it's also better than those sugary, acidy gatorade style drinks.

    So..?
    No sh*t, its better than gatorade for recovery. Gatorade hydrates.
    http://www.ncbi.nlm.nih.gov/pubmed/

    Nutrition and Supp Science FAQ:
    http://forum.bodybuilding.com/showthread.php?t=139153843&p=849049173&viewfull=1#post849049173
    Reply With Quote

  13. #13
    brb bulkin' underfed's Avatar
    Join Date: Apr 2008
    Location: Australia
    Stats: 174 lbs
    Posts: 1,575
    Rep Power: 97
    underfed has a brilliant future. Third best rank! (+40000) underfed has a brilliant future. Third best rank! (+40000) underfed has a brilliant future. Third best rank! (+40000) underfed has a brilliant future. Third best rank! (+40000) underfed has a brilliant future. Third best rank! (+40000) underfed has a brilliant future. Third best rank! (+40000) underfed has a brilliant future. Third best rank! (+40000) underfed has a brilliant future. Third best rank! (+40000) underfed has a brilliant future. Third best rank! (+40000) underfed has a brilliant future. Third best rank! (+40000) underfed has a brilliant future. Third best rank! (+40000)
    Visit underfed's BodySpace
    underfed is offline
    can anyone comment on the saturated fat content? if you drink a fair bit of it the saturated fat content creeps up. i think i remember someone saying that there are different types of saturated fats, some which can be metabolised and used as an energy source just like carbs/sugars/other fats can... but i didnt know if he was saying it for the lulz or what.
    Reply With Quote

  14. #14
    Peanut Butter King seggy's Avatar
    Join Date: Aug 2008
    Age: 35
    Posts: 6
    Rep Power: 0
    seggy is on a distinguished road. (+10)
    seggy is offline
    I love me a good dose of chocolate milk after pretty much any activity.
    Toss in some peanut butter and you've got a nectar of the gods..
    Reply With Quote

  15. #15
    Pontifex Maximus PopeGregorius's Avatar
    Join Date: Aug 2005
    Location: SE Queensland, Australia
    Stats: 574'1", 202 lbs
    Posts: 5,126
    BodyPoints: 15925
    Rep Power: 5036
    PopeGregorius has reached the pinnacle! Best possible rank! (+1000000) PopeGregorius has reached the pinnacle! Best possible rank! (+1000000) PopeGregorius has reached the pinnacle! Best possible rank! (+1000000) PopeGregorius has reached the pinnacle! Best possible rank! (+1000000) PopeGregorius has reached the pinnacle! Best possible rank! (+1000000) PopeGregorius has reached the pinnacle! Best possible rank! (+1000000) PopeGregorius has reached the pinnacle! Best possible rank! (+1000000) PopeGregorius has reached the pinnacle! Best possible rank! (+1000000) PopeGregorius has reached the pinnacle! Best possible rank! (+1000000) PopeGregorius has reached the pinnacle! Best possible rank! (+1000000) PopeGregorius has reached the pinnacle! Best possible rank! (+1000000)
    Visit PopeGregorius's BodySpace
    PopeGregorius is offline
    Originally Posted by koh19 View Post

    Apparently, it's also better than those sugary, acidy gatorade style drinks.

    So..?
    If obviously better than the garaorade drinks which are little more than sugar.

    I drink chocalate milk & iced coffee regularly. You can make your own sugar free.
    Reply With Quote

  16. #16
    Banned thedestro's Avatar
    Join Date: Aug 2008
    Posts: 3,213
    Rep Power: 0
    thedestro is the lowest scum of the boards. (Worst Rank) thedestro is the lowest scum of the boards. (Worst Rank) thedestro is the lowest scum of the boards. (Worst Rank) thedestro is the lowest scum of the boards. (Worst Rank) thedestro is the lowest scum of the boards. (Worst Rank) thedestro is the lowest scum of the boards. (Worst Rank) thedestro is the lowest scum of the boards. (Worst Rank) thedestro is the lowest scum of the boards. (Worst Rank) thedestro is the lowest scum of the boards. (Worst Rank) thedestro is the lowest scum of the boards. (Worst Rank) thedestro is the lowest scum of the boards. (Worst Rank)
    thedestro is offline
    Originally Posted by underfed View Post
    can anyone comment on the saturated fat content? if you drink a fair bit of it the saturated fat content creeps up. i think i remember someone saying that there are different types of saturated fats, some which can be metabolised and used as an energy source just like carbs/sugars/other fats can... but i didnt know if he was saying it for the lulz or what.
    Saturated fat is not bad for you. Period.
    Reply With Quote

  17. #17
    Loves Tacos. CodyA's Avatar
    Join Date: Sep 2008
    Location: United States
    Age: 29
    Stats: 5'11", 190 lbs
    Posts: 226
    Rep Power: 13
    CodyA is a name known to all. (+5000) CodyA is a name known to all. (+5000) CodyA is a name known to all. (+5000) CodyA is a name known to all. (+5000) CodyA is a name known to all. (+5000) CodyA is a name known to all. (+5000) CodyA is a name known to all. (+5000) CodyA is a name known to all. (+5000) CodyA is a name known to all. (+5000) CodyA is a name known to all. (+5000) CodyA is a name known to all. (+5000)
    Visit CodyA's BodySpace
    CodyA is offline
    Originally Posted by thedestro View Post
    Saturated fat is not bad for you. Period.
    OH GEEZE.. you sir are WRONG! I will not elaborate either.
    Reply With Quote

  18. #18
    ... Mxer_129's Avatar
    Join Date: Jun 2008
    Location: United States
    Age: 23
    Posts: 304
    Rep Power: 15330
    Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Mxer_129's BodySpace
    Mxer_129 is offline
    Originally Posted by CodyA View Post
    OH GEEZE.. you sir are WRONG! I will not elaborate either.
    OH GEEZE.. you sir are WRONG! I will not elaborate either.
    Reply With Quote

  19. #19
    Come at me, ho lorinelise's Avatar
    Join Date: Sep 2007
    Location: Maryland, United States
    Stats: 5'3", 136 lbs
    Posts: 6,580
    BodyPoints: 6601
    Rep Power: 16783
    lorinelise has reached the pinnacle! Best possible rank! (+1000000) lorinelise has reached the pinnacle! Best possible rank! (+1000000) lorinelise has reached the pinnacle! Best possible rank! (+1000000) lorinelise has reached the pinnacle! Best possible rank! (+1000000) lorinelise has reached the pinnacle! Best possible rank! (+1000000) lorinelise has reached the pinnacle! Best possible rank! (+1000000) lorinelise has reached the pinnacle! Best possible rank! (+1000000) lorinelise has reached the pinnacle! Best possible rank! (+1000000) lorinelise has reached the pinnacle! Best possible rank! (+1000000) lorinelise has reached the pinnacle! Best possible rank! (+1000000) lorinelise has reached the pinnacle! Best possible rank! (+1000000)
    Visit lorinelise's BodySpace
    lorinelise is offline
    Originally Posted by CodyA View Post
    OH GEEZE.. you sir are WRONG! I will not elaborate either.
    Few benefits of saturated fat:
    1. energy production
    2. hormone signaling
    3. cellular membrane structure
    4. neurotransmitter communication
    5. assimilation of vitamins A, D, E, and K
    6. mineral absorption
    7. maintaining white blood cell function
    8. other immune functions (protein stabilization)
    9. liver health
    10. antimicrobial properties
    11. heart health

    Ask anyone in the keto section

    Good source for fat info: http://www.westonaprice.org/knowyourfats/skinny.html
    Boxing Promoter

    keystonebox.com
    Reply With Quote

  20. #20
    Registered User Widge's Avatar
    Join Date: Aug 2007
    Location: Essex, United Kingdom (Great Britain)
    Age: 23
    Stats: 5'8", 162 lbs
    Posts: 5,796
    BodyPoints: 8969
    Rep Power: 536
    Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Widge's BodySpace
    Widge is offline
    Originally Posted by lorinelise View Post
    Few benefits of saturated fat:
    1. energy production
    2. hormone signaling
    3. cellular membrane structure
    4. neurotransmitter communication
    5. assimilation of vitamins A, D, E, and K
    6. mineral absorption
    7. maintaining white blood cell function
    8. other immune functions (protein stabilization)
    9. liver health
    10. antimicrobial properties
    11. heart health

    Ask anyone in the keto section

    Good source for fat info: http://www.westonaprice.org/knowyourfats/skinny.html
    agreed
    OP
    choco milk is never an ideal meal, milk sugars SUCK, have whey and red grape juice if your short on money
    my posts are my own opinion and a result of my OWN experience,

    AS in sports science
    year studying anatomy and physiology (sp) < probly
    Reply With Quote

  21. #21
    Registered User liv2bfit's Avatar
    Join Date: Sep 2008
    Location: Fayetteville, North Carolina, United States
    Age: 26
    Stats: 5'8", 180 lbs
    Posts: 422
    Rep Power: 13
    liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000)
    Visit liv2bfit's BodySpace
    liv2bfit is offline
    ^^^^whats your beef with milk bro? Choco milk seems to be a pretty good source PWO. sugars are sugars and PWO would be a nice time to get em
    Reply With Quote

  22. #22
    Getting HUGE with XTEND zacBEAST's Avatar
    Join Date: Jul 2008
    Location: Statesboro, Georgia, United States
    Age: 24
    Stats: 5'9", 185 lbs
    Posts: 553
    Rep Power: 23
    zacBEAST is a splendid one to behold. (+10000) zacBEAST is a splendid one to behold. (+10000) zacBEAST is a splendid one to behold. (+10000) zacBEAST is a splendid one to behold. (+10000) zacBEAST is a splendid one to behold. (+10000) zacBEAST is a splendid one to behold. (+10000) zacBEAST is a splendid one to behold. (+10000) zacBEAST is a splendid one to behold. (+10000) zacBEAST is a splendid one to behold. (+10000) zacBEAST is a splendid one to behold. (+10000) zacBEAST is a splendid one to behold. (+10000)
    Visit zacBEAST's BodySpace
    zacBEAST is offline
    Originally Posted by lorinelise View Post
    Few benefits of saturated fat:
    1. energy production
    2. hormone signaling
    3. cellular membrane structure
    4. neurotransmitter communication
    5. assimilation of vitamins A, D, E, and K
    6. mineral absorption
    7. maintaining white blood cell function
    8. other immune functions (protein stabilization)
    9. liver health
    10. antimicrobial properties
    11. heart health

    Ask anyone in the keto section

    Good source for fat info: http://www.westonaprice.org/knowyourfats/skinny.html
    YES!!!

    and Chocolate Almond Milk FTW!!!!
    zacBEAST's Log: Desire, Dedication, and Drive
    http://forum.bodybuilding.com/showthread.php?t=110694201

    "I feel compelled to move something"
    -Layne Norton

    "Perserverance is the hard work you do after you get tired of doing the hard work you already did"-Newt Gingrich
    Reply With Quote

  23. #23
    Registered User Widge's Avatar
    Join Date: Aug 2007
    Location: Essex, United Kingdom (Great Britain)
    Age: 23
    Stats: 5'8", 162 lbs
    Posts: 5,796
    BodyPoints: 8969
    Rep Power: 536
    Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Widge's BodySpace
    Widge is offline
    Originally Posted by liv2bfit View Post
    ^^^^whats your beef with milk bro? Choco milk seems to be a pretty good source PWO. sugars are sugars and PWO would be a nice time to get em
    lol sugars are deffonately not sugars, for a start 1/3 people are lactose intolerant which means the carbs in the milk becom pretty much usless, the protein is also fairly slow release and not many people on here want that
    Last edited by Widge; 10-04-2008 at 02:05 PM.
    my posts are my own opinion and a result of my OWN experience,

    AS in sports science
    year studying anatomy and physiology (sp) < probly
    Reply With Quote

  24. #24
    Registered User liv2bfit's Avatar
    Join Date: Sep 2008
    Location: Fayetteville, North Carolina, United States
    Age: 26
    Stats: 5'8", 180 lbs
    Posts: 422
    Rep Power: 13
    liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000)
    Visit liv2bfit's BodySpace
    liv2bfit is offline
    Originally Posted by Widge View Post
    lol sugars are deffonately not sugars, for a start 1/3 people are lactose intolerant which means the carbs in the milk becom pretty much usless, the protein is also fairly slow release and who wants that post workout
    obviously if your lactose intolerant you wouldnt drink milk so thats a pointless statement. im also not saying to just drink milk PWO. i mix it w whey cuz it tastes bomb
    Reply With Quote

  25. #25
    Loves Tacos. CodyA's Avatar
    Join Date: Sep 2008
    Location: United States
    Age: 29
    Stats: 5'11", 190 lbs
    Posts: 226
    Rep Power: 13
    CodyA is a name known to all. (+5000) CodyA is a name known to all. (+5000) CodyA is a name known to all. (+5000) CodyA is a name known to all. (+5000) CodyA is a name known to all. (+5000) CodyA is a name known to all. (+5000) CodyA is a name known to all. (+5000) CodyA is a name known to all. (+5000) CodyA is a name known to all. (+5000) CodyA is a name known to all. (+5000) CodyA is a name known to all. (+5000)
    Visit CodyA's BodySpace
    CodyA is offline

    Wink

    Originally Posted by lorinelise View Post
    Few benefits of saturated fat:
    1. energy production
    2. hormone signaling
    3. cellular membrane structure
    4. neurotransmitter communication
    5. assimilation of vitamins A, D, E, and K
    6. mineral absorption
    7. maintaining white blood cell function
    8. other immune functions (protein stabilization)
    9. liver health
    10. antimicrobial properties
    11. heart health

    Ask anyone in the keto section

    Good source for fat info: http://www.westonaprice.org/knowyourfats/skinny.html
    All saturated fats are good???

    Saturated fats - sources include beef, lamb, milk, cheese, other dairy products and MOST processed foods containing hydrogenated vegetable shortening, such as pastries and fried fast foods.
    All im saying is...not ALL Sat fats are Created equal.. they contribute to heart disease and high blood cholestrol. i eat atleast 10-15 grams a day

    but saying SATURATED FATS ARE NOT BAD PERIOD. not good

    Thanks for the post by the way lorinelise i should have done that to begin with..
    Reply With Quote

  26. #26
    Registered User daYDreAmErX's Avatar
    Join Date: Apr 2006
    Location: Montreal, Quebec, Canada
    Age: 27
    Stats: 5'6", 140 lbs
    Posts: 21,975
    BodyPoints: 55234
    Rep Power: 22932
    daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000)
    Visit daYDreAmErX's BodySpace
    daYDreAmErX is offline
    Originally Posted by Widge View Post
    lol sugars are deffonately not sugars, for a start 1/3 people are lactose intolerant which means the carbs in the milk becom pretty much usless, the protein is also fairly slow release and who wants that post workout
    Sugar is sugar.
    Government is for slaves
    Free men govern themselves

    MY LOG - AFTER NEARLY 4 YEARS OF ABSENCE :
    http://forum.bodybuilding.com/showthread.php?t=163695251&p=1283183921#post1283183921
    Reply With Quote

  27. #27
    Registered User Widge's Avatar
    Join Date: Aug 2007
    Location: Essex, United Kingdom (Great Britain)
    Age: 23
    Stats: 5'8", 162 lbs
    Posts: 5,796
    BodyPoints: 8969
    Rep Power: 536
    Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Widge's BodySpace
    Widge is offline
    Originally Posted by daYDreAmErX View Post
    Sugar is sugar.
    so fructose is glucose?
    my posts are my own opinion and a result of my OWN experience,

    AS in sports science
    year studying anatomy and physiology (sp) < probly
    Reply With Quote

  28. #28
    Registered User liv2bfit's Avatar
    Join Date: Sep 2008
    Location: Fayetteville, North Carolina, United States
    Age: 26
    Stats: 5'8", 180 lbs
    Posts: 422
    Rep Power: 13
    liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000) liv2bfit is a name known to all. (+5000)
    Visit liv2bfit's BodySpace
    liv2bfit is offline
    Originally Posted by Widge View Post
    so fructose is glucose?
    i think he was reffering to how your body reacts to sugar or the different types
    Reply With Quote

  29. #29
    Registered User Widge's Avatar
    Join Date: Aug 2007
    Location: Essex, United Kingdom (Great Britain)
    Age: 23
    Stats: 5'8", 162 lbs
    Posts: 5,796
    BodyPoints: 8969
    Rep Power: 536
    Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000) Widge has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Widge's BodySpace
    Widge is offline
    Originally Posted by liv2bfit View Post
    i think he was reffering to how your body reacts to sugar or the different types
    which is different, if u engest 100g dextrose and 100g fructose, the reaction will be different
    my posts are my own opinion and a result of my OWN experience,

    AS in sports science
    year studying anatomy and physiology (sp) < probly
    Reply With Quote

  30. #30
    Registered User daYDreAmErX's Avatar
    Join Date: Apr 2006
    Location: Montreal, Quebec, Canada
    Age: 27
    Stats: 5'6", 140 lbs
    Posts: 21,975
    BodyPoints: 55234
    Rep Power: 22932
    daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000)
    Visit daYDreAmErX's BodySpace
    daYDreAmErX is offline
    Originally Posted by Widge View Post
    so fructose is glucose?
    You said sugar isn't sugar. I said sugar is sugar, and so is a calorie a calorie...

    Originally Posted by liv2bfit View Post
    i think he was reffering to how your body reacts to sugar or the different types
    "she"

    Government is for slaves
    Free men govern themselves

    MY LOG - AFTER NEARLY 4 YEARS OF ABSENCE :
    http://forum.bodybuilding.com/showthread.php?t=163695251&p=1283183921#post1283183921
    Reply With Quote

Reply
Page 1 of 3 1 2 3 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout