cybex arc trainer

[cbrickhouse]

if you are having problems losign weight or have hit a plateau, use this machine. keep upping the resistance. i hit another plateau and started using this and now i'm dropping 2lbs a week again. on the other machines i burn 100 cal in 7-8 minutes, on this- 5min.

[SMILESFOR2]

This is what use as well. I put it on intervals and I burn 100 every 10 minutes. I really like this machine too.

[cbrickhouse]

it burns by far the most calories in the shortest amount of time. 20 minutes on this physically feels like 40 minutes on another machine.

[cbrickhouse]

and i've lost another 3 lbs on this machine. holy ****

[bodyfuel]

Seems to be particularly effective for the mid section as per some reports from people in my gym.