Back in the game with M-drol

[TwistedFate]

Preface: I decided to start a log on here since I have been logging my cycle already anyways in a notebook. I got in a car wreck on august 17th of this year and lost 12lb. I had kept all my gains from my last m-drol cycle after my pct so when I lost all my gains due to my car wreck it sucked. I totaled out my car then hurt my right shoulder that I had surgery on 2 years ago. Luckily after a month my shoulder healed.

Supplement history: This is my second cycle of mdrol and I ran methyl e for two weeks before my blood pressure went up to 175/90 and had to quit the cycle early.

Support Supplements: Hawthorne berry(blood pressure), Saw Palmetto(prostate), Milk thistle(liver).

Stats: Day 1 of my cycle; Sept. 29 2008
height: 5'7
weight: 138lb

Diet: I am bulking so I have upped my protein/carb intake a lot. My diet consists of 6 meals a day(chicken,pasta,potatoes,vegetables,pizza,eggs,e xt..). Also I drink a gallon of water a day.

Routine: I have a 5 day split with the weekends off.

Pct: Nolvadex(40mg for the first 3 days, then 20mg for the rest of that week then 20mg for 3 weeks).

Day 1: Legs

Full squats(ATG):
95lb 1x10
115lb 1x10
135lb 1x10
145lb 1x10
155lb 1x6-failure


Leg Extensions:
85lb 1x8
85lb 1x8
85lb 1x8
85lb 1x8

One leg hammer Curl:
50lb 1x10
60lb 1x10
70lb 1x10
80lb 1x10

Leg press:
180lb 1x10
180lb 1x10
180lb 1x10
180lb 1x10

Seated Calf Raise:
90lb 1x15
110lb 1x15
130lb 1x15

Thoughts: Decent workout, my legs lost a good amount of strength but I will build them up

Effects/Sides: None yet


Sept. 30-Day 2
Workout: chest
Weight: 139lb +1lb(water im sure)

Incline BB:
95lb 1x8

Incline DB
55lb 1x6

Incline BB
135lb 1x6

Incline DB
60lb 1x6

Incline BB
145lb 1x6

Incline Flys:
30lb 1x10
30lb 1x10
30lb 1x10
35lb 1x10
40lb 1x10

Decline DB:
45lb 1x8-too light
60lb 1x6
65lb 1x6
70lb 1x6
80lb 1x6

Decline Flys:
40lb 1x8
40lb 1x4-failure 35lb 1x6
35lb 1x6
35lb 1x6

Flat Bench:
95lb 1x8-too light
135lb 1x6
145lb 1x6
150lb 1x6
150lb 1x6

Thoughts: Good chest workout, I was surprised that my flat I could still do 150lb after doing all those flys.

Effects/Sides: Just dry mouth

Oct. 1-Day 3
Weight: 141lb +3lb

Ez Bar curl:
65lb 1x8
85lb 1x6
95lb 1x6
95lb 1x6

Hammer Curl:
30lb 1x8
35lb 1x8
35lb 1x8
35lb 1x8

Db preacher curls: (one arm)
40lb 1x5-too heavy 30lb 1x5
30lb 1x10
30lb 1x10
30lb 1x10

One arm tricep ext:
30lb 1x10
35lb 1x10
35lb 1x10
35lb 1x10

Tricep pushdown:
70lb 1x10
80lb 1x10
80lb 1x10
80lb 1x10

Tricep Kickback:
15lb 1x10
15lb 1x10
15lb 1x10
15lb 1x10

Dips:
1x10
1x10
1x10
1x10

Cable Crunch:
60lb 1x10
60lb 1x10

360 Ab crunchs(these burn)
1x15
1x15

Hanging knee raise:
1x10
1x10

Oblique side bends:
40lb 1x15-Right side, then left side 1x15
40lb 1x15-right side, then left side 1x15

Thoughts: Overall a good workout
Effects/Sides: Cotton mouth, I have been drinking a gallon every day

Oct. 4-Day 4
Workout: Back
Weight: 142lb +4lb

Pulldowns:
110lb 1x10
130lb 1x10
150lb 1x10
160lb 1x6-failure

DB rows:
50lb 1x10
50lb 1x10
60lb 1x10
60lb 1x10

Bent over rows:
155lb 1x8
165lb 1x8
175lb 1x8
185lb 1x8

Deadlifts:
185lb 1x8
205lb 1x8
225lb 1x6
275lb 1x1-failure

Thoughts: Great workout, my strength was up today because I haven't been able to do but 150lb on pulldowns since I started working out after my wreck

Sides/Effects: Only sides would be the dry mouth despite all the water I take in. Effects-strength up

[em-dubya]

Subbed~~~look forward to following along!!!!!!!!

[TwistedFate]

Oct. 3; Day 5
Weight: 143lb +5lb

Routine: Shoulders/Abs

Arnold Press:
30lb 1x10
40lb 1x10
45lb 1x10
45lb 1x6-failure

Lat raises:
15lb 1x10
20lb 1x10
25lb 1x10
25lb 1x10

Rev Flys Db:
15lb 1x10
15lb 1x10
20lb 1x8
20lb 1x3-failure; 15lb 1x7

Upright row:
65lb 1x10
75lb 1x8
75lb 1x8
85lb 1x6-failure

Shrugs:
185lb 1x10
225lb 1x10
225lb 1x10
225lb 1x10

Hanging Knee raise:
1x10
1x10
1x10
1x10

Seated Calf raise:
Regular: 90lb 1x15
Heels in: 110lb 1x15
Heels out: 115lb 1x15
Regular: 115lb 1x8-failure

Decline Crunch(25lb plate):
1x15
1x15
1x15
1x8-failure

Thoughts: Good workout but I need to build up the back of my shoulder its lagging compared to the rest of my shoulder. I wasn't happy doing just 15lb DB for rev flys.

Effects/Sides: I felt lethargic today when I got 8 hours of sleep but in the gym my endurance was up. Also I have some pimples on the back of my shoulders along with one on my eyebrow. On the positive side my endurance was up along with me being vascular. Also the fact I have put on a 1lb every day is good but im sure its just water weight.

[1987GN]

buttsecks?

[TwistedFate]

Originally Posted by 1987GN

buttsecks?

wtf tyler lol

[TwistedFate]

Oct. 4; Day 6
Weight: 142.5lb
Routine: Day off
Dosage: Days 1-6 10mg. On day 7 I will bump it up to 20mg(10mg in the morning, 10mg an hour before my workout)

[jblaze4lif]

good luck subscribed .. is that picture in your sig before you lost the 12 lbs or after ... look pretty huge there for your weight nice ...

[TwistedFate]

Originally Posted by jblaze4lif

good luck subscribed .. is that picture in your sig before you lost the 12 lbs or after ... look pretty huge there for your weight nice ...

That picture was after my last cycle when I completed my post cycle. I had kept all my gains from my last mdrol cycle. I figured since I had pictures up when I had got to 150lb that I would wait until I hit over 150lb to post new pictures. I am still about 7lb away from where I was before so I need to keep eating more, train harder and keep taking my mdrol. I am confident that I will get over 150lb after my post cycle because I know how much I have to eat and what types of food to gain weight.

[1987GN]

keep up the good work man. If you have diet questions, I can ask my trainer some ?'s for you. scope my bodyspace pics to see him. He trained with Victor Martinez's trainer, so he knows whats up.

keep up the good work, and rape hella bitches.

[TwistedFate]

Originally Posted by 1987GN

keep up the good work man. If you have diet questions, I can ask my trainer some ?'s for you. scope my bodyspace pics to see him. He trained with Victor Martinez's trainer, so he knows whats up.

keep up the good work, and rape hella bitches.

He looks like a monster! Its no wonder why you have made the progress you have made he knows what to eat and how to train. My diet consists of eating a lot. I get my protein intake in by mainly chicken since its lean and you get a lot of protein out a chicken breasts. I have stayed away from beef due to its high fat content and it does not have as much protein as chicken. I will post what I eat today and you can ask victor what I need to adjust. I didn't get to eat as much as I wanted yesterday due to me having to change my breaks/study it was a hectic day.

[TwistedFate]

Oct. 5-Day 6
Routine: Day off
Weight: ? I didn't goto the gym so I couldn't weight myself but I will tomm.
Effects/Sides: I can't stop eating which is a good thing, my nipples seem sensitive but nolva is on hand. No new acne breakouts which is good. Libido is up.

Diet: I thought I would post what I have had so far today. I woke up and had a chicken breasts and red potatoes for breakfast. 2 hours later, I had 2 fried eggs on a wheat bagel. I had a cheat meal(double cheeseburger meal with an extra double cheese burger). Another chicken breast and seasoned fries are in the oven. I plan on having a grilled cheese for desert after I finish the chicken breast im eating now. I plan on cooking 2lb of chicken for fajitas tonight. I need to buy more vegetables to have a balanced diet. I don't plan on going to bed until 1-2am due to studying for midterms so I will be eating through out the night and right before bed.

[TwistedFate]

Oct. 6; Day 7
Dosage: 10mg in the morning; 10mg an hour before my workout
Routine: Biceps/Triceps
Weight: 144lb +6lb

EZ bar curl: 65lb 1x8
Ez bar curl: 85lb 1x6
Ez bar curl: 95lb 1x6
Ez bar curl: 105lb 1x1

Hammer Curl: 35lb 1x8
40lb 1x8- +5lb from last week
40lb 1x8
40lb 1x8

Concentration Curl: 20lb 1x8
25lb 1x8
25lb 1x10
25lb 1x10

One arm tricep Ext. 30lb 1x10
35lb 1x10
40lb 1x10 +5lb from last week
40lb 1x10

Tricep Pushdown: 70lb 1x10
80llb 1x10
90lb 1x10 +10lb from last week
90lb 1x7-failure

Tricep Kickback: 15lb 1x10
15lb 1x10
20lb 1x10 +5lb from last week
20lb 1x10

Weighted dips(45lb plate) 1x22-failure
1x21-failure

Thoughts: Awesome workout, I went up in strength in both my biceps and triceps from last week. I wish I could have got more then one rep out of 105lb but there is always next week. Also my weight has gone up 6lb! I have been eating like a horse and drinking plenty of fluids.

Side effects/ Good effects: Dry mouth and I had a bad headache at 5pm today which stayed with me. I didn't get a chance to check my blood pressure but I remember during my methyl e cycle that I would get bad headaches when my b/p was up. I drank a lot of powerade and by the end of my workout it was gone. No new acne breakouts. Libido is still up, no signs of shutdown yet so thats also a plus. Vascularity was really good during my arm workout today, I love seeing all the veins pop out.

[TwistedFate]

Oct 7; Day 8
Today they had free blood pressure and free body fat tests today so I decided to go. They measure the body fat by using a method called "bioelectrical impedance" which is where an electic current was sent through my body. The current moves through muscle and water, but fat blocks the current. Therefore, the flow of the current is directly related to your body fat percentage.

Blood pressure: 124/76-The systolic is a little on the high side but the diastolic is on the normal range.

Body fat: 5.9% -The lady told me that fat is good that I should eat some double cheeseburgers that my body fat is between the athletic/low side which is a health risk. I told her I lift 5 times a week so its not surprising my body fat is low.


I will post my routine/weight after I workout tonight.

[TwistedFate]

Oct. 7; Day 8
Routine: chest
Weight: 144lb +6lb since day 1

Flat Bench:
135lb 1x8
145lb 1x6
155lb 1x6
175lb 1x6
175lb 1x6

Incline DB: 55lb 1x6
Incline BB: 135lb 1x6
Incline DB: 65lb 1x6 +5lb
Incline BB: 145lb 1x6
Incline DB: 65lb 1x6

Decline DB: 65lb 1x6
75lb 0-hurt my right shoulder
60lb 1x3-right shoulder still bothering me
50lb 1x6
50lb 1x6
50lb 1x6

Cable Crossover: 60lb 1x10
70lb 1x10
80lb 1x10
90lb 1x10
100lb 1x6-failure

Pec Fly Machine:
60lb 1x10
70lb 1x10
70lb 1x10
70lb 1x6-failure
60lb 1x10

Thoughts: I started off strong today, I felt unstopable. I didn't put plus 25 on my flat because I didn't do flat until last the week before so that makes a difference. If I would have done flat bench to start off with first both times then I would have put +25lb. Anyways I did go up on my incline DB but I ended up tweaking my right shoulder. As a result my decline DB suffered and my right shoulder bothered me the rest of the workout but I just pushed through. Also my weight is the same as yesterday but hopefully I will get back up to the 150lb mark soon then pass it by the end of the cycle. I will post pictures the day I hit 151lb to compare.

Positive Effects: Strength is up along with libido with no signs of shutdown
Side Effects: Just dry mouth

[Slavic]

what is your batch number on mdrol?

[Slar211]

Subbed, I'm considering a cycle of M-Drol in the future. Having pretty good luck with H-Drol at the moment. Good luck, man!

[TwistedFate]

Originally Posted by Slar211

Subbed, I'm considering a cycle of M-Drol in the future. Having pretty good luck with H-Drol at the moment. Good luck, man!

Thanks man, I was considering doing a cycle of H-drol in the future since it's not as harsh on my body.

[TwistedFate]

Originally Posted by Slavic

what is your batch number on mdrol?

052208
06/2010

[Slavic]

Originally Posted by TwistedFate

052208
06/2010

nice thats the same one i have

[TwistedFate]

Originally Posted by Slavic

nice thats the same one i have

When do you plan on running your cycle? Have you ran a cycle of mdrol before?

[Slavic]

no not yet.... maybe after new years ill run it

[TwistedFate]

Oct. 8; Day 9
Dosage: 10mg in the morning; 10mg an hour before my workout
Weight: 145lb +7lb!!
Routine: Back/abs


Pulldown:
110lb 1x10
130lb 1x10
140lb 1x8
150lb 1x8
170lb 1x6 +10lb from last week

DB Rows:
50lb 1x10
60lb 1x8
70lb 1x8 +10lb from last week
70lb 1x8

Bent over rows:
155lb 1x8
175lb 1x8
185lb 1x8
205lb 1x8 +20lb from last week

Deadlift:
185lb 1x10
205lb 1x8
225lb 1x6
275lb 1x4 +3 more reps then last week

Seated Rows:
100lb 1x10
110lb 1x8
120lb 1x8
130lb 1x8

Cable Crunch:
60lb 1x10
70lb 1x10
80lb 1x10
90lb 1x10

Killer Abs(360 abs)
1x10
1x10
1x10
1x10

Hanging knee raise:
1x10
1x10
1x10
1x10

Obliques:
50lb 1x10 +10lb from last week
60lb 1x10 +20lb from last week
60lb 1x10
60lb 1x10


Thoughts: I had a great workout, my stength+ endurance was way up from last week. I just felt unstopable in the gym today and just kept going heavier each set.

Good effects: Stength+endurance up, libido still up; no signs of shutdown

Side effects: Dry mouth, acne on shoulders

Gains: So far I am up 7lb which is great, I have been eating non stop. I should reach 150lb soon and hopefully by the end of my cycle I will reach 160lb. I will have progress pictures taken when I get over 150lb, I should shoot for the 160lb goal then take pictures.

[yobusta]

In a couple days i will be starting my M-drol Log here. Yours looks like its coming along well.

[TwistedFate]

Originally Posted by yobusta

In a couple days i will be starting my M-drol Log here. Yours looks like its coming along well.

Awesome, I will check it out when you post it. Mdrol is potent stuff

[TwistedFate]

Oct.9; Day 10
Routine: Day off
Dosage: 10mg in the morning; 10mg at 5pm

Thoughts: I went out to eat with my ex gf so I didn't get a chance to workout tonight. I will be back in the gym tomm for legs then make up my shoulder workout on sunday.

[Funeral Thirst]

Any lethargy going on for you?

[TwistedFate]

Originally Posted by Funeral Thirst

Any lethargy going on for you?

No but I forgot to mention my sleeping cycle is terible. I don't have any trouble getting to sleep but I wake up several times in the middle of the night. This happened to me my last cycle so I know its the mdrol

[em-dubya]

Originally Posted by TwistedFate

Awesome, I will check it out when you post it. Mdrol is potent stuff

I may turn some people to this thread that say there is a bad batch out?!?! HA

Looking good so far Twisted! Are you getting enough water in also...dehydration can cause headaches just as quick as BP.

[bullsh-tartist]

Originally Posted by em-dubya

I may turn some people to this thread that say there is a bad batch out?!?! HA

Looking good so far Twisted! Are you getting enough water in also...dehydration can cause headaches just as quick as BP.

has there ever been a "non responder" to SD? on day 13 and nothing yet.

OP, don't mean to highjack thread.

[TwistedFate]

Originally Posted by bullsh-tartist

has there ever been a "non responder" to SD? on day 13 and nothing yet.

OP, don't mean to highjack thread.

I have read on the forums there was a few bad batches of mdrol but that was a select few. I posted my batch number with exp. date on it to compare to other peoples batches. A lot of factors go into a cycle more so then just the steroid itself. First diet has to be on point in order to gain weight along with water intake then having a solid routine. I know my very first cycle of methyl e, I didn't know jack sh*t about what to eat right. I didn't gain but 2lb in two weeks before I had to quit my cycle.