Traps on shoulder day or back day? VOTE

[MarktheO]

I'm changing my routine up. Can't decide if I want to put shrug type work on my back day or my shoulder day. So VOTE....reply "shoulders" or "back."

You can put why if you want to.
ALSO, current goals are fat lose, high reps, low calories.

[Dano85]

I'm changing my routine up. Can't decide if I want to put shrug type work on my back day or my shoulder day. So VOTE....reply "shoulders" or "back."

You can put why if you want to.
ALSO, current goals are fat lose, high reps, low calories.

sounds like a bad plan.....

and if you cant decide which day to put your trap work on your probably shouldnt be designing your own program, just get on a proven routine and do that...

[superreise2]

which ever feels better, some people do them on shoulder days, some on back days. theres no right or wrong day, its just what works for you.