I have a friend that can only work out right before bed. She does the P90X workouts right after she gets her kids to sleep. She's been given advise about not working out late at night and eating right after her work out.
A lot of the information that she's been given seems like body building/weight lifting information. She's not doing that, just the P90X videos.
There is not an option to do any workout any earlier. She wants to know:
Eating protein before/after P90X
How much time after the work out does she need to wind down?
What should she be eating after the workout? Protein Shake?
Any tips would be of great help. I'll forward them on to her.
Thread: Working out before bed.