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  1. #1
    Registered User Ohlawdy's Avatar
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    3 1/2 months Progression

    PICS ATTACHED, Cant post yet..

    Starting weight 68kg(149.6lbs) After - 74kg (162.8lbs)

    Before/After Stats on lifts that i can remember..
    DB Bench Press - 15kgs(33lbs) to 30kg x 6 reps (66lbs)
    DB Shoulder Press - 12.5kgs(27.5lbs) to 27.5kgsx 4reps(60.5lbs)
    Bent Over Row - 40kgs(88lbs) to 75kgs x 6-8 reps (165lbs)
    Chin Ups - 4 BW to BW+27.5lbs x 4-6
    Smith Machine CLose Grip - 10kgs(22lbs) A Side to 30kgs(66lbs) a side

    No Squats/Deadlifts/Legs as I tore my meniscus running and left leg's pretty much locked straight, Getting surgery for it on 25th July - Pumped.

    Somebody embed pics please? Thanks
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  2. #2
    Registered User Kagura's Avatar
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    wow nice but why didnt u show the front tho?
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  3. #3
    An bulker 4evaBulkan's Avatar
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    4evaBulkan is just really nice. (+1000) 4evaBulkan is just really nice. (+1000) 4evaBulkan is just really nice. (+1000) 4evaBulkan is just really nice. (+1000) 4evaBulkan is just really nice. (+1000) 4evaBulkan is just really nice. (+1000) 4evaBulkan is just really nice. (+1000) 4evaBulkan is just really nice. (+1000) 4evaBulkan is just really nice. (+1000) 4evaBulkan is just really nice. (+1000) 4evaBulkan is just really nice. (+1000)
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    Nice gains bro! The only piece of advice I can give you is eat like a beast after your surgery.
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  4. #4
    They tell me I am king avodo's Avatar
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    Looking good. You're getting some shape there.
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  5. #5
    Registered User Ohlawdy's Avatar
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    Originally Posted by 4evaBulkan View Post
    Nice gains bro! The only piece of advice I can give you is eat like a beast after your surgery.
    Thanks man, and that's the plan!

    Originally Posted by avodo View Post
    Looking good. You're getting some shape there.
    Thanks
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  6. #6
    Registered User Ohlawdy's Avatar
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    Update: Nearly 5 months later
    Back(taken just then after week of drinking everynight (leeaavver) and sloppy diet, so bit bloated.. didnt lose mass or strength tho)
    i42.tinypic.com/xblgk9.jpg

    Front - taken 3 days ago mid party week
    i44.tinypic.com/euhpbc.jpg

    legs taken a month ago, i think 3 months after surgery (2 months rehab, 1 month semi training.. cant really hit them hard at all).. bigger now tho.
    i43.tinypic.com/2n171oy.jpg
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  7. #7
    Registered User Ohlawdy's Avatar
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    Sitting at 80kg now, someone embed please.
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  8. #8
    Banned SportbikerKid's Avatar
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    dam dude, you made some great strength gains for 3.5 months of lifting. You must be doing something right. Keep lifting heavy man!

    Repped BTW (not that 17 rep really matters)
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