PICS ATTACHED, Cant post yet..
Starting weight 68kg(149.6lbs) After - 74kg (162.8lbs)
Before/After Stats on lifts that i can remember..
DB Bench Press - 15kgs(33lbs) to 30kg x 6 reps (66lbs)
DB Shoulder Press - 12.5kgs(27.5lbs) to 27.5kgsx 4reps(60.5lbs)
Bent Over Row - 40kgs(88lbs) to 75kgs x 6-8 reps (165lbs)
Chin Ups - 4 BW to BW+27.5lbs x 4-6
Smith Machine CLose Grip - 10kgs(22lbs) A Side to 30kgs(66lbs) a side
No Squats/Deadlifts/Legs as I tore my meniscus running and left leg's pretty much locked straight, Getting surgery for it on 25th July - Pumped.
Somebody embed pics please? Thanks
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Thread: 3 1/2 months Progression
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07-12-2011, 06:50 AM #1
3 1/2 months Progression
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07-12-2011, 06:56 AM #2
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07-12-2011, 06:57 AM #3
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07-12-2011, 06:58 AM #4
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07-12-2011, 07:20 AM #5
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12-03-2011, 03:00 PM #6
Update: Nearly 5 months later
Back(taken just then after week of drinking everynight (leeaavver) and sloppy diet, so bit bloated.. didnt lose mass or strength tho)
i42.tinypic.com/xblgk9.jpg
Front - taken 3 days ago mid party week
i44.tinypic.com/euhpbc.jpg
legs taken a month ago, i think 3 months after surgery (2 months rehab, 1 month semi training.. cant really hit them hard at all).. bigger now tho.
i43.tinypic.com/2n171oy.jpg
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12-03-2011, 03:05 PM #7
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12-03-2011, 03:21 PM #8
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