IF anyone can tell me a good free weight routine to get bigger or stronger or even just toned, can you please post? thank you
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10-01-2008, 07:16 AM #1Registered User
- Join Date: Sep 2008
- Age: 33
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Anyone know a good home free weight routine?
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10-01-2008, 07:17 AM #2Registered User
- Join Date: Sep 2008
- Location: Ontario, Canada
- Age: 34
- Posts: 2,037
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what kind of weights do you have, how much weight do you have, etc..
post some more info about what you got..
50 lb dumbbells ? or 20 lb dumbbells, or what.
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10-01-2008, 08:12 PM #3Registered User
- Join Date: Sep 2008
- Age: 33
- Posts: 5
- Rep Power: 0
its 2 bars with different weight plates. the max i think it says is 40 something with all the weight son one bar
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