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Old 09-30-2008, 02:38 PM   #1
brnsugababi83
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After what time period do you move up in weight
How long do you wait to move up in weight while lifting?
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Old 09-30-2008, 02:40 PM   #2
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Quote:
Originally Posted by brnsugababi83 View Post
How long do you wait to move up in weight while lifting?
when you can get 3 sets of 10 out easily on the weight your on, then you move up.
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Old 09-30-2008, 03:54 PM   #3
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Quote:
Originally Posted by Mindi911 View Post
when you can get 3 sets of 10 out easily on the weight your on, then you move up.
That's exactly what I do!
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Old 10-01-2008, 06:23 PM   #4
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I agreed!
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Old 10-01-2008, 06:27 PM   #5
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I like to try and move up if I can get 1 set of 10. If I can get 3 sets with 10 reps no problem I feel like I wasted my time and could have increased my weight for the first set or two.
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Old 10-03-2008, 04:55 PM   #6
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each week I add 5 to 10lbs on all my reps. Some times I kick ass, some times I get my ass kicked. lol
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Old 10-04-2008, 03:46 AM   #7
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You should be constantly trying to increase the weight you use. There should be no 'set' time to weight. So soon as you can hit all your reps with good form, up the weight.
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