This may seem like a dumb question but it's been bugging me for a while.
What do you do if your schedule has to change?
For instance, if we have to start our day much earlier. It obviously changes our normal schedule. Every meal time is much earlier in the day.
But what happens if you have to stay up just as late as you normally would?
Meaning if you normally put in a sixteen hour day and you find yourself up for eighteen hours instead, do we need more calories?
I find it hard not to have another 100 calorie protein snack, is this normal?
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