Huge Dizziness & Headache After Deadlift / Squat

[Alcastive]

Hello ppl,

I am experiencing this feeling every Thursday when i do Squat and Deadlift but today 10 times more, i used to carry squat 80kg for 10 reps (4 sets) and deadlift 50 kg for 8 reps (4 sets) today i did 100 KG squat (increased weight on every set) and 60 KG Deadlift started 60 and continued couldn't lift more. Anyway driving back home i felt a huge headache and dizzy my vision also was terrible.

What to do i am trying to carry more on deadlift, i think that it's the deadlift that hit me and not the squat

PS: i am using a belt doing both and have a spotter who's checking my form.

[Alcastive]

I feel better today thanks for your advise :P

[ThatOneLurker]

fix your breathing

[helpservice]

for dizziness and headaches u can use ephedrine i got some pure cheap on bahrainsteroids.com.nu and i never got a headache no matter what

[Alcastive]

for dizziness and headaches u can use ephedrine i got some pure cheap on bahrainsteroids.com.nu and i never got a headache no matter what

You are advising me to take ephedrine for dizziness and headaches ? no wonder why you are banned, dude ephedrine accelerate your heart beats and there is risk of a heart stroke.