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  1. #1
    Registered Shredder D-1Gladiator74's Avatar
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    Perfect Pre-Game Meal (Football)

    what do you guys eat before a football game?

    i usually eat rice with chicken, peanut butter and honey sandwich, and 1 gallon of water through out the day
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  2. #2
    Poster above me is a phag Dennis71's Avatar
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    we have a team meal


    on away games its a sub from subway

    on a home game it is a burrito from pantcheros' (rice and chicken)
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  3. #3
    Registered User JakeA's Avatar
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    My school provided it. It was like a meat patty(mystery meat), rice, banana, water/tea/Gatorade, and a piece or two of bread. Beast school meal EVER.
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  4. #4
    Registered User Dward2204's Avatar
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    Me and the rest of my team usually eat bananas and granola bars in the locker room. And some drink energy drinks, some powerade/gatorade, and some water.
    Stay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations- Arnold Schwarzenegger
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  5. #5
    Hey You Guuuys!!! Fullback7's Avatar
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    Ideally you want to take in a **** load of low GI carbs in the morning, and stay away from sugar and high gi's 3-4 hours before your game.
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  6. #6
    Registered User VICREP's Avatar
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    Any High Carb, Moderate Protein, Low Fat foods

    Plus 100-200mg caffeine
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  7. #7
    Registered User ThaCarterIII's Avatar
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    skinless chicken, fruit and salad

    we cant eat bread during pre game meals
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  8. #8
    Registered User _Marcus_'s Avatar
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    well for the past 6 weeks before each game i've had spicy italian on honey oat from subway
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  9. #9
    Registered User phoebusapollo's Avatar
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    slightly increased carbs 48hours out

    porridge that morning

    some low gi carbs with lunch

    med-protein and carb, low fat snack pregame- i find a 30/30/10 premix does the job for me- different game though.

    start hydration the day before depending how good you are at retention
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  10. #10
    Registered User Joseph61189's Avatar
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    Wow, wish my school would of provided us with team meals. The only thing we got was a samich put together from our parents for the trip home on away games.

    I usually ate some kind of carb/protein mix the night before. For example some nights id have like chicken alfrado or something of the such. Never wanted to stuff myself before a game.
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  11. #11
    Registered User M-linebacker's Avatar
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    some sorta pasta the night before, then 3 whole eggs and 3 white scrambled with a couple peices of toast and a banana for breakfast and a MRP about an hour from game time
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  12. #12
    Registered User Oline5550's Avatar
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    We get Thursday night team dinners
    6'2 235
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  13. #13
    Registered User vanhook's Avatar
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    for the game day breakfast, chicken breast and pancakes...mmm
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  14. #14
    Registered User showtyme333's Avatar
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    x2 on most of what everyone has already said... omit the caffeine though. It will cause you to burn more calories than you need. energy, that you will need later on in the game.
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  15. #15
    Registered User nightrain36's Avatar
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    Generally, pastas, chicken, about 4 hours before the kickoff. No soda...just water or Gatorade.

    If it's a morning game I recommend high carbs (again pastas and things like that) and in the morning omelet with spinach, some light cheese, maybe a strip of two of bacon or sausage but that's it. Milk but mostly water.
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  16. #16
    Registered User seems's Avatar
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    Some carb... lot of protein , fat and water. Car gives the instant energy, and the protein and fat help to prolong for longer time... and water keeps u hydrated.
    Check out my progress and how I went from 157lbs to 191lbs in 9 months..

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  17. #17
    Registered User Affliction88's Avatar
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    don't forget pedialyte...
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  18. #18
    Powered by Rice theACEofSPADES's Avatar
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    We had team meals. Pasta, bread, water and salad

    We still sucked
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  19. #19
    Registered User Joseph61189's Avatar
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    Originally Posted by theACEofSP4D3S View Post
    We had team meals. Pasta, bread, water and salad

    We still sucked
    Well.. you played in Maine.. so.. lol jp
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  20. #20
    Registered User vanhook's Avatar
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    Originally Posted by theACEofSP4D3S View Post
    We had team meals. Pasta, bread, water and salad

    We still sucked
    Avoid salad before a game, can cause gas/uncomfortable feeling of fullness during the game.



    Candy, sugar, honey
    After an initial rise, your blood-sugar level can actually
    drop below normal, resulting in a sudden feeling of
    tiredness or fatigue.

    Tea, chocolate, cola
    Caffeine consumption leads to dehydration.

    Fried foods, high-fat meats, fats, oils, gravies, sour cream, etc.
    Fat digests slowly and therefore stays in the stomach
    longer.

    Some raw fruits, vegetables, popcorn, nuts, dry beans and peas
    Some of these foods may cause gas and/or an
    uncomfortable feeling of fullness during the game. An
    athlete needs to avoid the foods that give these
    problems.

    Any new food
    Don't experiment with new foods right before an event. If
    you experience any adverse reactions, your body has
    little time to recover.

    Fruit-flavored drinks
    Many drinks contain little fruit juice and a great deal of
    sugar. Read the label.
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  21. #21
    Destroy The Offense f00tball4L1fe's Avatar
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    ^^sounds like somone had a few bad expericneces with those =)
    lol jk

    we have a team meal of 2 super lean(and tasteless) but high protein cheeseburgers from Lord-knows-where in our cafeteria, mashed potatoes, and tea =/ lol but hey, our D is 1st in the state right now, so cant complain =) lol
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  22. #22
    Registered User seala8's Avatar
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    we had pasta with meatballs, rice krispy treats, bananas, gatorade.
    morning games- scrambled eggs, pancakes, bananas, rice krispy, OJ and gatorade
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