I've been going to the gym for about 4 months, and I find my progress okay.
Today I decided to start including push ups as well. Here's what I did:
Note that I went to failure on each set
19 reps, 90 seconds rest
10 reps, 90 seconds rest
9 reps, 90 seconds rest
6 reps, 4 reps on knees
First off, aren't 19 reps too low? I'm 19 yo, 5' 9.5 and 141 lbs
Second, do you suggest any changes to the number of reps, sets or rest time?
Thanks
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07-03-2015, 11:45 PM #1
Improvements for my push up routine?
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07-04-2015, 12:24 AM #2
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07-05-2015, 12:34 PM #3
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07-05-2015, 04:17 PM #4
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