X-Factor and DOMS

[s.RILLEYY]

Hey guys, I'm currently taking X-factor whilst training on a full-body 3x a week split. This split works well for me and I usually don't get any DOMS.

I've read that XF can cause more DOMS than usual and I think I'm experiencing it a little bit.

I was wondering if I'm still a tad sore come the next workout should I just train on top of it?

Thanks

[browndustin]

Three days a week should be fine. You can encounter a lot more DOMS during the first few weeks of training on XF but it should subside. You should be good to go with a split like that though. If you're still sore, sipping some BCAAs and massaging your muscles can help.

[s.RILLEYY]

Thanks buddy, much appreciated.

[cal62887]

I recently read a study that showed working a muscle that was still sore didn't hurt growth or strength.

I'll see if I can dig up the study.




p.s. 18 years old usually means 18 years old.

[kerplunk]

Originally Posted by cal62887

I recently read a study that showed working a muscle that was still sore didn't hurt growth or strength.

I'll see if I can dig up the study.




p.s. 18 years old usually means 18 years old.

Im 17 and taking it.

[cal62887]

Originally Posted by kerplunk

I act 17 and am taking it.

Fixed

[kerplunk]

Originally Posted by cal62887

Fixed

hehehe Im bad

[obmas]

I work out 5 days a week and I normally don't get sore. However, on Xfactor, the soreness lasted up to three days! I loved it.

[cal62887]

Originally Posted by obmas

I work out 5 days a week and I normally don't get sore. However, on Xfactor, the soreness lasted up to three days! I loved it.

That's the attitude!


Soreness = Heaven

[Illadelphia]

Originally Posted by cal62887

That's the attitude!


Soreness = Heaven

Your girl tells me that ALL THE TIME....