How many days a week should i lift?

[K.C. Sparrow]

Hey all, i was just wondering how many days a week should i lift if im bulking and cutting. Here is my split so far.
Mon-chest
Tues-Shoulders-Cardio
Wen-Legs
Thurs-Cardio
Fri-Arms-Back
Sat-Cardio
Sun-off

[Sychokid]

Originally posted by K.C. Sparrow
Hey all, i was just wondering how many days a week should i lift if im bulking and cutting. Here is my split so far.
Mon-chest
Tues-Shoulders-Cardio
Wen-Legs
Thurs-Cardio
Fri-Arms-Back
Sat-Cardio
Sun-off

i prefer a 3 day split while cutting becasue it is easier to fit in cardio and stuff and a 4-5 day split while bulking as there is no longer cardio.

[bluehazard]

I like 3 days a week the most.

[JamesBrown]

Originally posted by Sychokid
i prefer a 3 day split while cutting becasue it is easier to fit in cardio and stuff and a 4-5 day split while bulking as there is no longer cardio.

so you don't do any cardio at all while bulking? not even on a bike for 20min ?

[Sychokid]

Originally posted by JamesBrown
so you don't do any cardio at all while bulking? not even on a bike for 20min ?

If your a hardgainer/ectomoprh and find it very ahrd to gain weight, then i dont reccomend it. But yeah, a session or two is fine.

[T-Bar]

I like 4 days. This is my routine, it's working awesome.
http://forum.bodybuilding.com/showth...hreadid=106428

[Lats McGee]

3 days.