First 5 Wks of 10 WK Pre-Contest Cut

MNRhyno · 09-28-2008, 08:42 PM

5 Weeks down and 5 to go. Pretty drastic change in first 5, can't wait to see the end result.

RyGuy08 · 09-28-2008, 08:57 PM

Very big change! What was your weight before and after?

The more i read and look at pics on this board the more fascinated i become with bodybuilding as a sport. Before i hated the way a bodybuilder in competition looked. Now i understand all that goes into it and i am starting to like the look of competition bodybuilders (STRONG no homo).

But excellent job so far. How many more lbs do you want to lose before the comp?

OverWorked · 09-28-2008, 09:01 PM

Quote:

Originally Posted by MNRhyno

5 Weeks down and 5 to go. Pretty drastic change in first 5, can't wait to see the end result.

Nice work!

MNRhyno · 09-28-2008, 09:04 PM

Thanks bro! I began at 223. Today I weighed 207.8 right before that pic was taken.

MNRhyno · 09-28-2008, 09:05 PM

Trying to make light heavyweight at 198.25lbs so I will probly lose another 8-10 plus water

tmyracle11 · 09-28-2008, 09:24 PM

dang dude you have huge abs, great job on the cut im sure youll look pretty shredded by contest time, good luck man!

tulsa_ej2 · 09-28-2008, 10:00 PM

lookin huge man!

MJfinns · 09-29-2008, 01:03 AM

I would love to know more about your cutting routine diet/cardio

boundformuscle · 09-29-2008, 03:24 AM

Great work so far, the change is great!! Keep training hard and good luck at the show!!

Ryan_Cunningham · 09-29-2008, 04:57 AM

Very impressive; what does your diet look like?

MJfinns · 09-29-2008, 01:28 PM

bump super curious

MNRhyno · 09-29-2008, 03:39 PM

Quote:

Originally Posted by MJfinns

I would love to know more about your cutting routine diet/cardio

Been eating around 270-300g of protein per day. Eggs, ground beef, chicken, and turkey. On weight training days I eat 125-150g carbs. All complex brown rice, oatmeal, yams. On non weight training days 80-100 carbs. Fat is around 70g every day. Weight training 4 times a week and low intensity cardio 6 times. Started at 30 minute sessions and am up to 45-60 minute sessions now.

cardiac · 09-29-2008, 04:09 PM

Quote:

Originally Posted by MNRhyno

Been eating around 270-300g of protein per day. Eggs, ground beef, chicken, and turkey. On weight training days I eat 125-150g carbs. All complex brown rice, oatmeal, yams. On non weight training days 80-100 carbs. Fat is around 70g every day. Weight training 4 times a week and low intensity cardio 6 times. Started at 30 minute sessions and am up to 45-60 minute sessions now.

Ur calorie intake is only 1700-2000 kCals, do u feel hungry and no energy to lift?

MNRhyno · 09-29-2008, 06:05 PM

Quote:

Originally Posted by cardiac

Ur calorie intake is only 1700-2000 kCals, do u feel hungry and no energy to lift?

I do feel hungry often throughout the day, but I spread it out over 6 meals so it usually doesn't get to bad until about an hour before my next meal. I eat all of my carbs in the first 3 meals and try to lift and do cardio early so I have some carbs in me. Energy levels are lower than normal, but lifts have still been pretty productive.

cawiau · 09-29-2008, 06:36 PM

Really impressive! Good luck...

artm · 09-29-2008, 06:38 PM

OMG that just awesome reps

streetlethaleg6 · 09-29-2008, 07:02 PM

Great job, keep up the good work! I wish u the best. Repped!

VirusTi · 09-29-2008, 07:03 PM

Dam, looking good man! Freaking massive! keep it up

cardiac · 09-29-2008, 07:43 PM

Quote:

Originally Posted by MNRhyno

I do feel hungry often throughout the day, but I spread it out over 6 meals so it usually doesn't get to bad until about an hour before my next meal. I eat all of my carbs in the first 3 meals and try to lift and do cardio early so I have some carbs in me. Energy levels are lower than normal, but lifts have still been pretty productive.

Same here, always feel hungry!

Good luck for ur competition, bro.

Great job!

Stevebaby · 09-29-2008, 09:18 PM

what a physique...stunning.

Ricky_k · 09-30-2008, 12:40 AM

you have a very good natural look , gj

Mr. Manlet · 09-30-2008, 12:57 AM

jesus...awesome physique man

Taking clen or EC?? congrats and crazy progress

Danivs · 09-30-2008, 09:56 AM

pics are edited look at them well..

MNRhyno · 09-30-2008, 10:51 AM

Quote:

Originally Posted by Danivs

pics are edited look at them well..

Are you serious man????

BigJayNJ · 09-30-2008, 11:14 AM

Yeah dude, why did you photoshop the pics? You made you legs bigger and put cuts in your bi's?

newguy08 · 09-30-2008, 11:20 AM

Good luck, keep going...

MNRhyno · 09-30-2008, 11:26 AM

Quote:

Originally Posted by BigJayNJ

Yeah dude, why did you photoshop the pics? You made you legs bigger and put cuts in your bi's?

HAHA...Damn man your right. Here I thought it was from dieting and working my ass off. I guess I should just photoshop next time and waste my time posting fake pics.

Here is a couple more then for ya DANIVS....

BigJayNJ · 09-30-2008, 11:29 AM

Thats better. Dude, i dunno what photo editing software you used in the first pic but c'mon.

Either way, you have no reason to chop, you look good.

JesusSukdAtLife · 09-30-2008, 01:58 PM

Quote:

Originally Posted by MNRhyno

5 Weeks down and 5 to go. Pretty drastic change in first 5, can't wait to see the end result.

pretty solid frame man, keep it up and good luck.

MNRhyno · 09-30-2008, 03:39 PM

Quote:

Originally Posted by BigJayNJ

Thats better. Dude, i dunno what photo editing software you used in the first pic but c'mon.

Either way, you have no reason to chop, you look good.

I have never used photo editing software. All these pics are totally legit. There is nothing chopped or edited in this picture. Straight from my camera to here. I thought you were kiding the first time big jay? I am not going to edit pictures and then show them to people I don't know and hope that they think I look good. Just showing my progress during my pre-contest cut. Not trying to fool anyone.