Vegan: No I Dont Eat Meat!!

[pinfrEak]

Just thought Id share a picture of myself and disprove the notion that "you cant have a good body without eating meat or consuming animal products."

[alucard19]

Pretty impressive man.How many years you've been lifting?

[weighme]

hey looking good there im not a fan of common meats for body building either i was just curious wat some of your meals are and such it would be a great help to me if you could just pm me stuff that you would normally eat in a day.

once again great work esepcially as a vegan.

[alucard19]

why pm?I would like to know myself.

[JesusSukdAtLife]

Just thought Id share a picture of myself and disprove the notion that "you cant have a good body without eating meat or consuming animal products."

props my friend. looking good. what's your diet like? i'm very curious

[pinfrEak]

Ive been working out for 8 years now. Have gone from 145lbs all the way up to 223lbs and now back down to 175-185(currently). My diet differs from day to day/week-week. Here is a sample:

Breakfast: 2c oats with a banana,2 handfulls blueberries, 2 handfulls of raisins with maybe a cup of almond milk.

snack: 2-4 lara bars(unprocessed raw bars)

Blender full of fruit, powdered peanutbutter(called PB2), and protein powder

lunch: butterleaf salad with half cucumber, tomatoes, grapes, flax seeds. no dressing

snack: Naked Protein drink

Preworkout: 28oz baked beans(whole can)

Postworkout: Vega protein(1 scoop w/almond milk)

Dinner: Varies. Brown rice, baked/steamed veggies(mix), salad just depends what Im in mood for.


Lately Ive been eating a bit worse and BF is up. BF is typically around the 3's, but Im not looking to get a cold this winter(which really sucks when bf% is too low for too long). Not sure what it is now. Some days I can consume less than a thousand cals while others ill get near 3-4K or so.

[cardiac]

Nice physique, bro.

So, I guess ur macro is carbrotein:fat = 60:30:10?

What time is ur dinner?

[pinfrEak]

Nice physique, bro.

So, I guess ur macro is carbrotein:fat = 60:30:10?

What time is ur dinner?

Dinner is usually around 6p-6:30p. I get up every morning at 4:40a so bedtime is 9p-9:30p.

[justin94]

Looks like a lot of dedication and hard work, you'd be an inspiration to vegan bodybuilders, keep it up.

[cardiac]

Dinner is usually around 6p-6:30p. I get up every morning at 4:40a so bedtime is 9p-9:30p.

Ok.

Great job, bro.

[DieselFella]

pretty good, for a vegan

[tulsa_ej2]

imagine if you ate meat

[cantbannedme]

Flame him like you all did me when i said i was vegetarain.

[bigjay00]

loking good dude

[RyGuy08]

Looking good. I must say having your physique is hard enough on a full diet let alone on yours.

To be completely honest though, i dont like the pic that you posted, it does not do yourself justice. Your avatar pic makes you look WAY bigger! Keep it up.

[rsjrv99]

prot

[x2thez53913]

Just thought Id share a picture of myself and disprove the notion that "you cant have a good body without eating meat or consuming animal products."

i do agree, studies under controlled conditions are all biased, you have PETA saying one thing and the sport meat activist saying another.
once i swallowed my pride and switched to more veggie protien i noticed a huge difference in the way i look.
its a good stuff, i will never fully stop eating meat but i would say a vegan lifestyle ive given thought too.
Good job, great progess. message me some recipes for reps

[madgoat33]

man i had a really funny joke, but you seem like an okay guy, so its not even worth saying. BTW your physique is impressive.

[dank.]

meat is delicious, why are you a vegan?

[Nom Z]

meat is delicious, why are you a vegan?

Bc he wants to be. Who cares? Props OP, good physique, vegan or not. My gf is vegan, so when Im with her Im less of a meat-eater.

[Skreddy]

Nice work. I can't stop laughing at the confused look on your face!

[Hottsauce]

Preworkout: 28oz baked beans(whole can)

Does that have any bad 'side effects' in the gym? lol, no seriously my friend use to eat baked beans for lunch and spew his guts in the gym

[veganmuscle_]

Your are in grand condition, my vegan brother!
Good job!

Keep up the good work!

[veganmuscle_]

meat is delicious, why are you a vegan?

Hi dank,
this is not a question of taste, its about ethics.

Possibly "earthlings" can give you answers...

http://en.wikipedia.org/wiki/Earthlings_(documentary)