Three day split twice a week

[gymfreak1988]

I was considering doing a three day split as follows but twice a week
Monday: Chest, Triceps, shoulders
Tuesday: Back and bi's and traps
Wednesday: Quads, hamstrings and calves
Thursday: Same as monday
Friday: Same as Tuesday
Saturday: Same as Wednesday
Sunday : off day

Has anyone tried a split like this with any success? Any input would be helpful. Thanks

[samsuperjew5]

look at my split in my workout journal in my sig


its a 5 day split, just skip a rest day and do abs one day if u wanna do 6

[gymfreak1988]

Thanks, anyone else?

[Andre Bueno]

If you do something along the lines of High intensity or DC training then it would DEF work!!!

[Catchpole]

Working The Same Groups That Close Together In The Week Might Back Fire On You. Unless Your Body Recovers Way Fast You'll Probably See Little To Negative Gains Due To Overtraining

Monday And Tuesdays Training Need To Be Moved Around I Think. When You Work Chest Your Triceps And Back Are Worked Secondarily For Most Exercises.

If It Was Me I Would(And Do) Work Delts And Traps On One Day, Bi's And Tri's On Another Day, And Chest And Back On Another.

[samsuperjew5]

Originally Posted by Catchpole

Working The Same Groups That Close Together In The Week Might Back Fire On You. Unless Your Body Recovers Way Fast You'll Probably See Little To Negative Gains Due To Overtraining

Monday And Tuesdays Training Need To Be Moved Around I Think. When You Work Chest Your Triceps And Back Are Worked Secondarily For Most Exercises.

If It Was Me I Would(And Do) Work Delts And Traps On One Day, Bi's And Tri's On Another Day, And Chest And Back On Another.

can u post that in my threat (and actually tell me what to do on which day)

i got confused lol

[Catchpole]

Originally Posted by samsuperjew

can u post that in my threat (and actually tell me what to do on which day)

i got confused lol

Which One? You Want Me Just To Send It To You PM?

[samsuperjew5]

i only have one in my sig