sometimes i come to home late.at 11 pm and that s my workout day.
i ve a home gym. and if i want i can workout.
but is it bad to workout after 11 pm ?
do i have to postpone it to the next day?
or do cardio only?
09-28-2008, 01:44 PM #1
09-28-2008, 02:06 PM #2
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 32
- Posts: 56,063
- Rep Power: 174301
nothing wrong with working out at night.
The only things that come up that might make it hard, is some people find it hard to sleep after working out (elevated heart rate). Also sometimes harder to sleep while your body is digesting the food from your PWO meal.
However I find it pretty easy to fall asleep. I lift, eat my meal, then take a shower. Wait about 30-45 minutes, and knock out.-
Alchemist of Alcohol
09-28-2008, 02:36 PM #3
You should be fine working out at night. I would avoid any of the pre-workout stuff with stimulants so that you could sleep after. I read that Victor Martinez typically lifts at night so a lot of people tried it and liked it so it wouldn't be unprecedented.Obstacles do not exist to be surrendered to, only to be broken.
09-28-2008, 02:40 PM #4
09-28-2008, 02:54 PM #5
- Join Date: Oct 2006
- Location: Massachusetts, United States
- Age: 38
- Posts: 756
- Rep Power: 353
Nothing wrong with working out at night as long as your sleeps not affected. I can't. I have to be done by 8 or I'm staring at the ceiling all night and then can't wakeup the next morning."Nothing can stop the man with the right mental attitude from achieving his goal, nothing on earth can help the man with the wrong attitude" - Thomas Jefferson