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Old 09-27-2008, 09:49 PM   #1
Lmusho
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Creatine and bloating
Anyone else experience bloating from creatine?

I mean im at 8% body fat and when i relax my abs it sticks out like im fat.

By the way my nutrition is super clean and very strict. No junk whatsoever.
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Old 09-27-2008, 09:50 PM   #2
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creatine makes you retain water. in turn you lift heavier, build more muscle and so on.
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Old 09-27-2008, 09:50 PM   #3
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How much are you taking at once, and what are you taking it with?
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Old 09-27-2008, 10:47 PM   #4
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It's pretty common to feel a little bloated with a monohydrate. Which creatine are you taking?
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Old 09-27-2008, 10:59 PM   #5
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Quote:
Originally Posted by papagunz View Post
How much are you taking at once, and what are you taking it with?
actually taking the amplified 189 which im almost sure is a rip off but anyway just taking the recomended 2 pills per day with 30 g of dextrose
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