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  1. #1
    Registered User skinny_Waw's Avatar
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    Average arm size?

    What the average arm size for a women?
    I want a number I can compare myself too. Is 10.5 a good arm size?
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  2. #2
    Registered User skinny_Waw's Avatar
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  3. #3
    Registered User Amanda76's Avatar
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    I'd say 10.5 is a normal arm size for a thin female. What the "average" size among women is, I have no clue. I doubt most women measure their arms.
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  4. #4
    deracate chinese frower Mindi912's Avatar
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    Originally Posted by Amanda76 View Post
    I'd say 10.5 is a normal arm size for a thin female. What the "average" size among women is, I have no clue. I doubt most women measure their arms.
    Skinny Waw you're 14 No need to worry about these things at the moment. The most important thing is you are keeping yourself fit and healthy.

    10.5 is a good size for a 14 year old I would say.

    Heck I'm 32 and I'm only 12"
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  5. #5
    Cutting time heidismommy's Avatar
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    Originally Posted by Mindi911 View Post
    Skinny Waw you're 14 No need to worry about these things at the moment. The most important thing is you are keeping yourself fit and healthy.

    10.5 is a good size for a 14 year old I would say.

    Heck I'm 32 and I'm only 12"
    I agree, no need to worry. My arms are 9" relaxed, 10.5" flexed, but I'm short and small framed. I have no idea what is average, but I'm sure it depends a lot on frame size, age, height, muscle maturity, etc.
    On a mini-cut, then onto maintenance mode for the summer.
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  6. #6
    deracate chinese frower Mindi912's Avatar
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    Originally Posted by heidismommy View Post
    I agree, no need to worry. My arms are 9" relaxed, 10.5" flexed, but I'm short and small framed. I have no idea what is average, but I'm sure it depends a lot on frame size, age, height, muscle maturity, etc.
    absolutely, all the above mentioned factors have a huge part to play.

    Skinny if there's one little bit of advice I can give you and that's have fun.
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  7. #7
    Always bulking.... zombieang's Avatar
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    I agree arm size will vary on frame size.

    I'm medium build and my flexed is 14.5 inches. But I disagree! Women do measure their arms and should....it helps when you're busting out those curls to concentrate on how large your biceps are getting!

    A large degree, 2/3 of your arm is your triceps and at the age of 14 you're still growing and should not be too concerned about size.
    "This town needs an enema!" -- The Joker
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